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Health Articles

Somatic Work For Trauma – How Body-Based Practices Can Support Recovery

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February 11, 2026
By Alexis Schofield
Reviewed by Kaye Smith, PhD

10 Water Fasting Tips for an Effective Practice

1 views
February 11, 2026
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Monday to Friday Workout Plan: Your Expert Guide

1 views
February 11, 2026
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Daily Ab Workout: How Often, How It Works, and What to Do

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February 11, 2026
By Adam Meyer
Reviewed by Micky Lal, MA, CSCS, RYT

Do Ab Workouts Burn Belly Fat?

2 views
February 11, 2026
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Working Out While Fasting: How To, Benefits, And Tips

2 views
February 10, 2026
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

7 Reasons To Eat Healthy Fats For Breakfast

1 views
February 10, 2026
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

10 Bodyweight Exercises for Runners to Boost Stamina and Performance

1 views
February 10, 2026
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Pilates and Mental Health: 6 Exercises to Help You Feel Calmer

1 views
February 10, 2026
By Eve Chalicha
Reviewed by Kaye Smith, PhD

Female Muscle Growth 101: Dos, Don’ts, and a Sustainable Female Muscle Growth Workout Plan

1 views
February 10, 2026
By Nderitu Munuhe
Reviewed by Julianne Payton, DPT
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