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Health Articles

Chair Yoga 5 Minutes: Quick, Simple, Effective

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June 10, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

The Fastest Way to Get a Six-Pack

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June 10, 2025
By Stephanie Wright, RN, BSN

1-Week No-Sugar Diet: A Simple Plan To Reset Your Cravings And Energy

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June 10, 2025
By Eva De Angelis
Reviewed by Kristen Fleming, RD

At-Home Leg Workouts That Actually Work: No Gym Needed

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June 10, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Vegan High-Protein Meal Plan: Guide for Beginners

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June 10, 2025
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

What Are Somatic Yoga Exercises?

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June 10, 2025
By Zindzy Gracia
Reviewed by Melissa Geraghty, PsyD

Intermittent Fasting Indian Diet Plan: What To Eat And What To Avoid

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June 9, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Stronger at Any Age: How a Workout App for Seniors Can Help You Move Better, Feel Better, and Live Better

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June 9, 2025
By Sri R

Is Pilates Good for Strength Training?

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June 9, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Yoga for Balance for Seniors: 8 Exercises to Do

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June 9, 2025
By Eve Chalicha
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