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Health Articles

What Are Effective Chair Yoga Poses For Seniors To Lose Weight?

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August 27, 2025
By Stephanie Wright, RN, BSN

10-Minute Indoor Walking Workout for Seniors: Complete Guide

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August 27, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Gym Workout Routine for Beginners: Exercises, Tips, and FAQs

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August 27, 2025
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

6 Guided Somatic Exercises for Stress Relief and Better Sleep

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August 27, 2025
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

How to Do Calisthenics Dips: Complete Beginner’s Guide

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August 27, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

30-Day Gym Workout Plan: Your Science-Based Foundation for Long-Term Success

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August 26, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Full Leg Workout at the Gym: 6 Exercises and Everything Else You Need to Know

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August 26, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

The Best Legs and Buttocks Workout to Do at the Gym as a Beginner

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August 26, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Power-Packed 30: What Is A Fast And Efficient 30-Minute Workout Plan?

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August 26, 2025
By Sri R
Reviewed by Julianne Payton, DPT

The Ultimate 4-Day Workout Split: Training Each Muscle Twice A Week

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August 26, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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