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Health Articles

Biking 10 Miles: Calories Burn as You Pedal

4 views
June 30, 2025
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

How To Lose 3 Pounds a Week According To Experts

5 views
May 23, 2025
By Zindzy Gracia

Lose 20 Pounds in 2 Months with This Expert-Approved Guide (2025)

19 views
June 6, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

The A-Z of Muscle-Gaining Meal Plans for Beginners

421 views
December 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

How Many Calories Do Pull-ups Burn: A Detailed Guide (2025)

863 views
January 15, 2025
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Parsley Tea Benefits, Side Effects, And Recipe

1 views
December 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Calories Burned In 30 Minutes Jog

208 views
December 16, 2024
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Swimming 30 Minutes and How to Use It To Your Advantage

771 views
December 16, 2024
By Zindzy Gracia

12 Benefits Of The Paleo Diet That Will Make You Reconsider Your Current Eating Habits

145 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

12 High Carb Foods To Avoid For Weight Loss And What To Eat Instead

27 views
May 15, 2025
By Eve Chalicha
Reviewed by Kristen Fleming, RD
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