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Health Articles

Mental Health Break: Do You Need a Break or Something More?

87 views
September 5, 2024
By Nataliia Lutsiv
Reviewed by Susan Masterson, PhD

10 Calisthenics Benefits for Women, or What Makes This Bodyweight Training So Hyped

81 views
December 25, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Calisthenics Physique vs. Bodybuilding: Which Will Tone Your Body to Give You a Stunning Figure?

110 views
December 27, 2024
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

9 Practical Journaling Prompts for Mental Health

151 views
July 29, 2024
By Nataliia Lutsiv
Medically reviewed by Tina Chou, PhD

Yoga Stretches for Your Lower Back

36 views
May 8, 2024
By Amy Ling, MA
Reviewed by Amy Ling, MA

Does Matcha Have Caffeine?

54 views
May 13, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

Why Am I Craving Chocolate? The Reasons Beyond the Sweet Tooth and How to Fix It

118 views
May 7, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Is a Diet Break Really Effective? Here’s What Studies Say

157 views
May 24, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

The Effects of Childhood Trauma in Adulthood: Understanding the Long-Term Consequences

29 views
September 5, 2024
By Kaye Smith, PhD
Reviewed by Kaye Smith, PhD

The Truth About 0-Calorie Foods for Fasting – 23 Fasting Foods, Drinks, and Snacks

207 views
September 22, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD
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