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Health Articles

Somatic Exercises for Hips: Unlock Hip Health with Somatic Exercises for Flexibility and Mobility

119 views
May 22, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS

18 Hour Fast Weight Loss: How Much Will You Lose and How Quickly?

527 views
September 14, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Vitamin D Foods for Vegetarians – Key Tips for Optimal Health

45 views
September 5, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Which Is Better Lime or Lemon for Weight Loss?

140 views
May 19, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Somatic Exercises for Beginners: Revitalize Your Mind and Body

55 views
July 15, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS

Not Losing Weight Intermittent Fasting? Here’s Why and How To Fix It

103 views
July 19, 2024
By Brenda Peralta, CDE
Reviewed by Brenda Peralta, CDE

Walking 10 Miles: Calories Burned, Health Benefits, And The Hacks To Adopt The Habit 

104 views
January 12, 2025
By Sri R
Reviewed by Hollee Mohni, RD, CPT

Timeline Of Fasting: A Look Into What Goes On In Your Body When You Go Without Food

139 views
May 18, 2024
By Clare Kamau
Reviewed by Amanda Pasko, MS, MPH, RD

Bodyweight Shoulder Workout: Pros, Cons, and The Best Exercises

68 views
May 18, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Veggie Snacks to Conquer Cravings

103 views
May 24, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD
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