Take a 1-min quiz to get Personal Plan Male Female
Health Articles

Jump Rope: The Ultimate Calorie-Burning Workout for a Fit You!

157 views
December 16, 2024
By Sri R
Reviewed by Giulia Ralph, CPT, S&C, SPC

Do Vegetarians Eat Fish?

171 views
December 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

What Is Somatic Exercise? A Journey to Rediscover Your Body’s Natural Grace

3 views
March 18, 2025
By Sri R
Reviewed by Sachini Akuretiya, MS

Calories Burned Weightlifting And How To Maximize Your Workout

239 views
December 16, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

5000 Steps: Calories Burned, Benefits, and How to Set Up a Routine

804 views
December 16, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Swimming Calories Burned: The Ultimate Guide to a High-Energy Workout

298 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Lifting Weights for 30 Minutes Every Day

314 views
December 16, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned In 20,000 Steps: Is It Enough for Weight Loss?

1 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Walking 2 Miles: A Key to Weight Loss?

2 views
January 12, 2025
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Swimming 1 Mile: How to Paddle Your Way to a Fitter You

1 views
December 16, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC
Previous
Next