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Health Articles

The Ultimate Calisthenics Workout With No Equipment

69 views
December 27, 2024
By Brenda Peralta, CDE
Reviewed by Brenda Peralta, CDE

The BetterMe Affiliate Program Is Here! Earn Money While Helping People Improve Their Lives

128 views
September 15, 2025
By Zindzy Gracia

3 Healthy Meals To Make With Ground Beef

65 views
November 7, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

5 Healthy Chicken Breast Recipes To Lose Weight

195 views
November 7, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

Tips for Fasting: How to Get the Most out of Intermittent Fasting

118 views
May 29, 2024
By Laura Krebs-Holm, MS, RD, LD
Reviewed by Laura Krebs-Holm, MS, RD, LD

Snacks For Vegetarians – Simple Ideas That Are Tasty And Nutritious

44 views
November 6, 2024
By Giulia Ralph, CPT, S&C, SPC
Reviewed by Giulia Ralph, CPT, S&C, SPC

7 Chair Exercises for Belly Fat Loss

3 views
December 26, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Intermittent Fasting 12/12: A Simple Guide to the Easiest Eating Plan

102 views
July 24, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Intermittent Fasting and Bodybuilding: Can You Do Both for Muscle Gain?

59 views
May 29, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Is Walking in Place the Same as Walking?

419 views
January 8, 2025
By Caroline Lambert
Reviewed by Leo Biette-Timmons, CPT
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