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Health Articles

Calories Burned Jumping Jacks: How Do You Calculate This?

881 views
December 16, 2024
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

7 Types of Salad to Add Color and Crunch to Your Plateau

20 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Types of Avocado: From Hass to Reed and Beyond

296 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

An Insightful Guide to All Types of Meat

662 views
December 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

How To Use Somatic Breathing Exercises To Manage Stress

488 views
December 16, 2024
By Eve Chalicha
Reviewed by Sachini Akuretiya, MS

11 Somatic Grounding Exercises For When You Need To Manage Your Triggers

1 views
December 16, 2024
By Eve Chalicha
Reviewed by Sachini Akuretiya, MS

What Causes Belly Fat in Females? 18 Root Causes Revealed and 4 Ways to Tackle Them

149 views
December 16, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

7-Day Weight Gain Diet: Tips and Tricks to Maximize Your Gains

463 views
December 16, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

Follow the 28-Day Diet to Fuel Your Body and Hit Your Fitness Goals

1 views
December 16, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Maximize Your Fitness With Calorie Deficit Breakfasts

613 views
December 16, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD
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