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Health Articles

Home Pilates Workout: Strengthen Your Core and Ease Lower-Back Pain with 9 Exercises

81 views
January 22, 2025
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

12 Signs of Childhood Trauma in Adults

42 views
July 15, 2024
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

Do You Lose Muscle When Fasting? The Truth Revealed

173 views
September 21, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

How to Cope with Childhood Trauma as an Adult

27 views
July 15, 2024
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

Foods to Cut Out to Lose Weight In a Sustainable Way

293 views
June 6, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Lower Back Weight Exercises for a Stronger Spine

31 views
June 4, 2024
By Anoshia Riaz
Reviewed by Leo Biette-Timmons, CPT

Cardio Before or After Weights? Here’s What Science Says

262 views
June 7, 2024
By Eve Chalicha
Reviewed by Leo Biette-Timmons, CPT

Bodyweight Cardio Exercises for Maximum Burn

41 views
June 4, 2024
By Anoshia Riaz
Reviewed by Leo Biette-Timmons, CPT

8 Meal Prep Ideas for Weight Loss (Simple and Healthy Options)

462 views
June 4, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

The Guide on Toe Yoga: Overall Benefits and Key Exercises

50 views
November 6, 2024
By Nataliia Lutsiv
Reviewed by Leo Biette-Timmons, CPT
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