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Health Articles

Most Effective Chest Workout

2 views
October 5, 2024
By Digna Joseph
Reviewed by Troy Hurst, DPT, PT

Quick Ab Workout: 8 Standing Exercises You Can Do Anywhere

6 views
October 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Meditative Movement: How Mindfulness and Exercise Work Together

10 views
October 4, 2024
By Eve Chalicha
Reviewed by Amber Nelson, PhD

Gamify Exercise: How to Turn Exercise Into Play

4 views
October 21, 2024
By Eve Chalicha
Reviewed by Amber Nelson, PhD

Ice Hack for Weight Loss – Does it Work? 

1 views
October 3, 2024
By Eva De Angelis
Reviewed by Kristen Fleming, RD

Weight Gain Recipes – The Delicious and Healthy Way 

4 views
October 3, 2024
By Digna Joseph
Reviewed by Jared Meacham, PhD, RD

How Long Should a Calisthenics Workout Be?

0 views
October 3, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Why Does Stretching Hurt and What Can You Do About It?

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October 3, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

9 Healthy Ways to Release Anger That You Can Start Doing Today

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October 3, 2024
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

Can You Gain Weight from Not Eating? Uncover the Surprising Truth

1 views
October 2, 2024
By Brenda Peralta, CDE
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