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Health Articles

Calisthenics for Overweight Beginners: The Best Exercises to Do

95 views
December 27, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

The Chair Workout Challenge: Exercises, Frequency, and Tips for Success

264 views
November 20, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Intermittent Fasting for Women over 35: Pros, Cons, and Everything Else You Need to Know

47 views
November 19, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Metabolism Confusion Meal Plan: Does it Work for Weight Loss?

51 views
November 19, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Pescatarian Meal Prep: Health and Wellness Benefits

21 views
November 19, 2024
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

I Want to Be Skinny: 6 Science-Backed Strategies for Fat Loss

94 views
November 18, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Lose 20 Pounds in 3 Months with These Science-Backed Tips

89 views
November 18, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

8 Easy Core Exercises for Strength, Mobility, and Stability

16 views
November 18, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Introduction to the Menstrual Cycle

243 views
November 18, 2024
By Sri R
Medically reviewed by Siobhan Dolan, MD, MPH

Banana Recipe to Lose Weight — The Correct Way to Eat a Bunch of Bananas

442 views
November 16, 2024
By Maja Petrushevska
Reviewed by Kristen Fleming, RD
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