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Health Articles

Calisthenics Neck Workout: 6 Exercises to Strengthen Your Neck

89 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Rear Delt Calisthenics: 5 Body Weight Exercises for Strong, Sculpted Shoulders

49 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Mango Jelly: 4 Easy Recipes You Can Try at Home

25 views
July 31, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

How To Do Chair Yoga: Tips For Every Beginner

12 views
July 31, 2024
By Clare Kamau
Reviewed by Troy Hurst, PT, DPT

Intermittent Fasting and Muscle Gain: Here’s What You Need to Know

41 views
July 31, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Somatic Stretches You Can Do in Bed

113 views
August 13, 2024
By Amber Nelson, PhD

Wall Pilates for Thighs – How to Get Toned and Sculpted Thighs

46 views
January 23, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

28-Day Chair Yoga Plan: Build A Healthy Habit With These 10 Chair Yoga Poses

29 views
July 26, 2024
By Amy Ling, MA

Calisthenics for the Lower Chest: 10 Exercises for a Well-Rounded Chest

65 views
December 25, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Refreshing Healthy Summer Snacks to Try

11 views
November 7, 2024
By Stephanie Wright, RN, BSN
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