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Health Articles

Somatic Techniques for a Healthy Body and a Happy Mind

193 views
December 16, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS
Reviewed by Teodora Ghiur

Resistance Bands Leg Workout: Fire up Your Muscles With Effective

58 views
January 29, 2025
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

Time-Restricted Eating vs Intermittent Fasting: Are They The Same?

117 views
December 16, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

The Pesco Mediterranean Diet Explained

381 views
December 16, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

How to Start Exercising Again, Even When You’ve Lost All Motivation

104 views
December 16, 2024
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

Micro Tears In Muscles After Workout: Why Your Body Aches and What To Do About It

435 views
December 16, 2024
By Jeremy Mukhwana
Medically reviewed by Joyce Gomes-Osman, PhD, PT

Chaga Mushroom Benefits: What Does The Science Say?

109 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Types of Motivation To Help With Progress in What You Want (Or Need) To Do

141 views
December 16, 2024
By Caroline Lambert
Medically reviewed by Tina Chou, PhD

Intermittent Fasting 14/10 vs 16/8: Differences, Similarities and How To Make The Best Choice

3 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

11 Types of Breasts By Size and Shape

6 views
December 16, 2024
By Eve Chalicha
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