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Health Articles

The 36-Hour Fast: Reset Your Mind and Body

1 views
December 16, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

How to Fast Properly to Reap Wellness Rewards

27 views
December 16, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

16/8 Intermittent Fasting for Seniors: Benefits, Meal Plans, and Tips

543 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Intermittent Fasting Schedule for Women: Benefits and Best Practices

168 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Intermittent Fasting for Seniors: Pros, Cons, and How To

1 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Intermittent Fasting for Women Over 40. Is it Healthy? 

380 views
December 16, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

How Long Should a Workout Be, According to Science?

97 views
December 16, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

The Calories Burned Walking 30 Minutes a Day Can Make a Huge Difference, Here’s Why

327 views
January 12, 2025
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Somatic Yoga: A Journey to Self-Discovery

735 views
December 16, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

Somatic Meditation: Definition, Benefits, and How To

210 views
December 16, 2024
By Eve Chalicha
Reviewed by Sachini Akuretiya, MS
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