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Health Articles

Calories Burned During Sex

365 views
December 16, 2024
By Eve Chalicha

Calisthenics Equipment for Home: Your Ultimate Guide to Building the Perfect Gym

489 views
February 13, 2025
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Do 5-Day Liquid Diets Work? Everything You Need To Know About This Viral Fitness Strategy 

322 views
December 16, 2024
By Sri R
Reviewed by Kristen Fleming, RD

The 30-Day No-Starch Diet: Lose Weight and Feel Great

1 views
December 16, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Supercharge Your Upper Body Strength with Pull-Ups: Muscles Worked and Training Tips

59 views
December 16, 2024
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Is Pilates Strength Training? Here’s How it Compares to Traditional Weightlifting

489 views
January 22, 2025
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

Types Of Pilates: What To Know Before Booking A Class

444 views
January 22, 2025
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Top 7 Exercises to Build Muscle and Gain Optimal Mass

79 views
December 16, 2024
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC

Dumbbell Snatch Muscles Worked, 5 Variations for Different Muscle Groups

480 views
December 16, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

How to Get Rid of Cellulite on Your Thighs and Bum for Summertime

66 views
December 16, 2024
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC
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