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Health Articles

7 Benefits of Quitting Caffeine, and What To Drink Instead

50 views
November 6, 2024
By Eve Chalicha
Reviewed by Daphne Catherine Spyropoulos, PhD

Calisthenics Back Workout: Sculpt a Stronger Back

50 views
December 27, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

How To Do Somatic Shaking: A Guide to Releasing Stress and Tension

90 views
September 13, 2024
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Pilates 101: Everything You Need to Know Before Starting a Class

20 views
January 23, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Vegan Intermittent Fasting

13 views
September 13, 2024
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

How to Use the Physical Activity Pyramid to Improve Your Health and Well-Being

54 views
September 11, 2024
By Zindzy Gracia
Medically reviewed by Z. Colette Edwards, MD MBA

Vegetables High in Protein: 20+ Foods You Didn’t Know You Needed

124 views
November 6, 2024
By Maja Petrushevska
Reviewed by Kristen Fleming, RD

Bulking Diet 101: What, When, and How Much To Eat for Muscle Gains

23 views
September 7, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Pilates for Legs: 8 Must-Have Exercises for Lean, Toned Limbs

64 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

What Is Physical Health, and Why Is it Important?

314 views
September 7, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach
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