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Health Articles

Lazy Girl Meal Plan: Eat Smart, Not Hard

209 views
October 22, 2024
By Sri R
Reviewed by Jared Meacham, PhD, RD

Is BetterMe Worth It? The Truth About This Health and Fitness App

2 views
October 7, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Losing 20 Pounds in a Month: Health Perspectives and Practical Approaches

15 views
September 24, 2024
By Gloriana Blanco
Reviewed by Kristen Fleming, RD

Easy Wall Pilates Exercises You Can Master in a Day

63 views
January 23, 2025
By Maja Petrushevska
Reviewed by Troy Hurst, PT, DPT

Wall Lunges: The Exercise You Didn’t Know You Needed

69 views
January 29, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Somatic Tremor: What it Is, What Causes it, and When to Get Help

34 views
September 20, 2024
By Ashlee Haggerty
Reviewed by Sachini Akuretiya, MS

Low-FODMAP Meal Plan: Stress-Free Solutions for a Happy Gut

4 views
September 20, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Chair Core Workout: 8 Must Have Exercises for Endurance and Strength

46 views
September 20, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Calisthenics Training Program for Beginners: A Comprehensive Guide (2026)

18 views
January 30, 2026
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Calisthenics Transformation Guide to Build Strength

19 views
December 27, 2024
By Brenda Peralta, CDE
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