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Health Articles

Calisthenics Squat Progression Guide to Inch Closer to Your Fitness Goals

5 views
August 28, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Beginner Calisthenics Workout Plan for Women: Your Science-Backed Guide

8 views
August 28, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Meal Plan For One Person: Everything You Need To Know To Create A Healthy, Budget-Friendly Eating Plan For One

3 views
August 28, 2025
By Clare Kamau
Reviewed by Kristen Fleming, RD

What Are Effective Chair Yoga Poses For Seniors To Lose Weight?

6 views
September 20, 2025
By Stephanie Wright, RN, BSN

10-Minute Indoor Walking Workout for Seniors: Complete Guide

3 views
August 27, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Gym Workout Routine for Beginners: Exercises, Tips, and FAQs

4 views
September 19, 2025
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

6 Guided Somatic Exercises for Stress Relief and Better Sleep

2 views
August 27, 2025
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

How to Do Calisthenics Dips: Complete Beginner’s Guide

5 views
August 27, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

30-Day Gym Workout Plan: Your Science-Based Foundation for Long-Term Success

2 views
August 26, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Full Leg Workout at the Gym: 6 Exercises and Everything Else You Need to Know

0 views
September 20, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT
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