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Health Articles

Beginner Workout Plan for 40-Year-Old Men: Exercises, Tips, and Frequently Asked Questions

42 views
December 25, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Endomorph Male Body Type Workout: Here’s What You Need to Know

35 views
December 27, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Realistic 3-Month Body Transformation Female: What to Expect

153 views
November 29, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

6-Day Calisthenics Routine: Tips, Exercises, and FAQs

36 views
December 27, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Are Weightless Workouts Effective?

21 views
November 28, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Is 10 Minutes of Pilates a Day Enough? Pros, Cons, and Everything Else You Need to Know

57 views
January 23, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Fat-Burning at Home: Cardio Exercises for Beginners

31 views
November 28, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Male 3-Month Body Transformation: Achieve Your Fitness Goals

74 views
December 25, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Is Keto Safe for Seniors? What Science Says

73 views
November 27, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

Is Reformer Pilates Good for Weight Loss? Here’s What Research Says

33 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT
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