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Health Articles

16 Vegan Alternatives for Cheese to Transform Any Meal You Crave

277 views
December 16, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

10 Reasons Why Ice Cream Is Bad for You: Discover the Truth and Healthy Alternatives

1 views
December 16, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Is the Plate Method for Weight Loss Effective?

207 views
December 16, 2024
By Nataliia Lutsiv
Reviewed by Jared Meacham, PhD, RD

Do I Have Childhood Trauma?

17 views
December 16, 2024
By Nataliia Lutsiv
Reviewed by Teodora Ghiur

Motivation vs Discipline: Stop Wasting Your Time On One of Them 

142 views
December 16, 2024
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

Steamed Dumplings: The One Recipe That’ll Change Your Snack Game

220 views
December 16, 2024
By Sri R
Reviewed by Kristen Fleming, RD

Efficient Methods to Address Childhood Trauma 

297 views
December 16, 2024
By Nataliia Lutsiv
Medically reviewed by Daphne Catherine Spyropoulos, PhD

How To Deal With Childhood Trauma as an Adult

89 views
December 16, 2024
By Zindzy Gracia
Medically reviewed by Melissa Geraghty, PsyD

Can I Use Stevia While Fasting? Let’s Show You How to Sweeten a Fast

395 views
December 16, 2024
By Caroline Lambert
Reviewed by Jared Meacham, PhD, RD

What to Eat After Fasting and What to Avoid to Reap the Benefits

14 views
December 21, 2024
By Caroline Lambert
Reviewed by Jared Meacham, PhD, RD
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