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Health Articles

Beginner Chair Arm Workout: 8 Exercises for Arm Strength and Definition

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January 8, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

How Can I Lose 10 Lbs In 2 Weeks? The Hard & Factual Truth About This Weight Loss Goal

20 views
January 7, 2025
By Clare Kamau
Reviewed by Jared Meacham, PhD, RD

Beginner’s Strength Training Guide For Over 40 Female At Home

25 views
January 7, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

How to Stay in Shape: Tips For Long-Term Health

13 views
January 7, 2025
By Giulia Ralph, CPT, S&C, SPC

How to Build a Healthy Dinner Plate, According to Experts

42 views
January 20, 2025
By Zindzy Gracia
Reviewed by Z. Colette Edwards, MD MBA

Walking 15 Minutes A Day Is Good For You And Here’s Why

50 views
January 6, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Exercises For Overweight People: A Beginner’s Guide For Staying Active

25 views
January 6, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT

Lazy Day Oatmeal Cake: Treat Yourself with a Nutritious Dessert

19 views
January 3, 2025
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Pilates At Home Challenge: A Detailed Guide For Building Core Strength Without Leaving Your Room

54 views
January 22, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

A Healthy Way to Losing 20 Pounds

45 views
January 3, 2025
By Eva De Angelis
Reviewed by Kristen Fleming, RD
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