Blog Nutrition Is Using Almond Oil for Hair a Good Idea?

Is Using Almond Oil for Hair a Good Idea?

In the pursuit of long, luscious locks, we’re all guilty of trying the occasional home remedy. From overnight masks made of mayonnaise to rinsing with beer, hair care routines can sometimes seem a bit eccentric. But what about almond oil? 


Almond oil has a myriad of benefits. From using it as an essential oil bath for sore muscles to its hair growth benefits, almond oil is definitely versatile.

At first glance, this nutrient-packed elixir appears to be the perfect natural solution for hair woes. Almond oil is rich in vitamins E and D, magnesium, and fatty acids, which are all essential for healthy hair growth. 

As it also has anti-inflammatory, antioxidant, and moisturizing properties, almond oil is an ideal ingredient for soothing scalp irritations. But don’t reach for the bottle just yet—there are a few things you need to consider when incorporating almond oil into your hair care routine. 

Find out more in this blog post.

What Are The Benefits of Almond Oil for Hair?

From promoting growth and thickness to alleviating scalp irritations, almond oil offers a host of benefits for hair health. Here are some reasons why you should give it a try:

Power-Packed Potion: Fuelling Hair Growth and Thickness

Almond oil for hair growth and thickness is a game-changer. This power-packed potion is rich in vitamins E and D, magnesium, and fatty acids, which are all crucial for healthy hair growth (1). Regular use of almond oil can stimulate the hair follicles, which reduces hair loss and promotes thicker, healthier strands.

Below is a list of the nutrients found in almond oil and their benefits for hair (1):

  • Vitamin E: strengthens the roots, reduces split ends, and adds shine
  • Vitamin D: helps keep hair hydrated and prevents dryness
  • Magnesium: helps keep hair healthy, reduces breakage, and stimulates growth
  • Fatty acids: nourishes strands, seals in moisture, and adds shine

The Night-time Nourisher: Deep Conditioning While You Sleep

Using almond oil for hair overnight provides an intensive conditioning treatment. As you sleep, the almond oil works its magic, penetrating each hair strand to hydrate from within. You can expect to wake up the next morning with softer, shinier, and more manageable hair.

See also
Soy Milk Side Effects In Males: Separating Facts From Myth

The Soothing Scalp Savior: Calming Irritations and Inflammations

The benefits of almond oil for hair also extend to scalp care. With its anti-inflammatory properties, almond oil for scalp application can soothe irritation, reduce inflammation, and combat dryness (3). It’s an effective natural remedy for common issues such as dandruff and eczema.

Lean and toned up body isn’t just a far-fetched fantasy. Check out the BetterMe app and watch it propel your weight loss journey into high gear!

The Gentle Guardian: Protecting Your Tresses

Another one of the notable almond oil for hair benefits is its protective nature. Almond oil forms a protective layer around the hair shaft, shielding it from heat and environmental damage (9). This can prevent breakage and split ends, while also keeping your hair looking its best.

Minimizing Mane Mishaps: Few Side Effects

One compelling advantage of incorporating almond oil into your hair care routine is the minimal risk of side effects. Side effects are rare, which makes it a safe choice for the majority of people. However, it’s always prudent to conduct a patch test before full application.

Versatile Virtuoso: Multiple Uses For Hair Care

Almond oil use extends far beyond just hair growth and scalp care. It can also be used as a shine enhancer, detangler, or even a natural alternative to serums and leave-in conditioners. There are many possibilities.

almond oil for hair benefits

How Should I Apply Almond Oil To My Hair?

Applying almond oil to your hair correctly will make a world of difference. The long and short of it is that the oil should be used sparingly and applied to damp, not dry, hair. Follow the steps below:

Choosing the Right Almond Oil

Before we get into the ‘how’, let’s talk about the ‘what’. Not all almond oils are created equal. You should opt for 100% pure, cold-pressed almond oil. This type of oil retains all the natural nutrients and is free from harmful additives (2).

Patch test the oil before use. Simply apply a small amount of almond oil to your inner elbow and wait for 24 hours. If you don’t experience any adverse reactions, you’re good to go.

See also
Choline For Fatty Liver: Potential Roles, Benefits & More

Preparing Your Hair

Start with clean, detangled hair. It’s best to apply almond oil while your hair is damp, not soaking wet or completely dry. Damp hair enables better absorption of the oil.

The Application Process

  1. Portioning the Almond Oil – Depending on the length and thickness of your hair, you’ll need anywhere between a teaspoon and a tablespoon of almond oil. Remember, a little goes a long way!
  2. Warming the Oil – Warm up the almond oil by rubbing it between your palms. This will help activate the nutrients and make it easier for your hair to absorb the oil.
  3. Applying to the Scalp – With your fingertips, massage the warmed oil into your scalp using circular motions. This will stimulate blood flow, which encourages healthy hair growth.
  4. Distributing Through Your Hair – Next, work the oil down the length of your hair, focusing on the ends where the hair tends to be driest.

Letting It Sit

Once the almond oil has been evenly distributed, let it sit for at least 30 minutes. For a deeper conditioning treatment, you can leave almond oil in your hair overnight. Just be sure to wrap your hair in a towel or wear a shower cap to avoid staining your bedding.

Rinsing It Out

When it comes to rinsing out the almond oil, warm water and a gentle shampoo should suffice. Ensure you rinse thoroughly to remove all the oil. You may need to shampoo twice if your hair still feels oily.

Dry and Style as Usual

After rinsing, you can dry and style your hair as usual. Always allow your hair to air-dry before using any heat styling tools. A great tip here is to use a cold blow-dry, which involves setting the dryer on low and pointing it downwards. This will help seal the cuticles of your hair, which makes it smoother and shinier.

Read more: Gua Sha Routine: How to Use Gua Sha 4 Ways for Maximum Benefits.

Is It Ok To Leave Almond Oil In Your Hair Overnight?

Yes, it’s okay to leave almond oil in your hair overnight. In fact, overnight conditioning with almond oil will provide extra nourishment for damaged or dry hair.

See also
Canola Oil Vs Olive Oil: Which Is Healthier?

Almond oil is lightweight and packed with nutrients such as vitamins B, K, and E, which are known to improve hair health. When left in the hair overnight, these nutrients have ample time to penetrate the hair shaft, which will provide deep conditioning and strengthening benefits (10). 

This can result in increased hair growth and healthier, shinier strands over time.

In addition, almond oil has a low risk of causing any adverse side effects or reactions, which makes it a safe choice for most people. However, it’s a good idea to conduct a patch test before full application. This involves applying a small amount of almond oil to a patch of skin, such as the inside of your wrist, and waiting 24 hours to see if any reaction occurs.

Leaving almond oil in your hair overnight can also be particularly beneficial if you’re dealing with dry or damaged hair. The oil acts as an intensive moisture treatment, replenishing hydration and reducing frizz and breakage. 

The anti-inflammatory properties of almond oil can also soothe irritated scalps, combating issues such as dandruff and itchiness (3).

However, you should proceed with caution based on your hair type. Those who have extremely fine or oily hair may find that leaving almond oil in the hair overnight makes their hair feel excessively greasy.

In such cases, it may be more beneficial to apply the oil, allow it to sit for an hour or two, and then wash it out.

almond oil for hair loss

Is Almond Or Coconut Oil Better for Hair?

Both oils have unique properties that can be beneficial to your hair in different ways. Let’s compare different aspects of these hair oils:

Nutrient Content

Almond oil is rich in vitamins E and D, in addition to essential minerals such as calcium and magnesium. These nutrients nourish and strengthen the hair follicles, preventing breakage and promoting hair growth.

At the same time, coconut oil doesn’t contain these vitamins but is rich in lauric acid, a type of saturated fat that penetrates the hair shaft, which will provide deep conditioning and protect the hair from protein loss (4).

See also
The Importance Of Breakfast: What Science Says About The First Meal Of The Day

Absorption and Consistency

Coconut oil has a lighter consistency and is readily absorbed by the hair and scalp. This makes it particularly beneficial for deep conditioning treatments and for people with dry hair.

While it is thicker, almond oil also penetrates the hair shaft but may not be as easily absorbed by the scalp due to its denser texture. However, this makes it excellent for sealing in moisture and providing a protective layer over the hair.

Hair Growth

Both oils can promote hair growth. Almond oil stimulates the hair follicles, which reduces hair loss and promotes thicker, healthier strands, while coconut oil prevents hair breakage and split ends, creating a healthier environment for hair to grow.

Scalp Health

The anti-inflammatory properties of almond oil make it an effective solution for scalp issues, soothing irritation, reducing inflammation, and combating dryness.

With its antifungal and antibacterial properties, coconut oil can help combat scalp conditions such as dandruff and seborrheic dermatitis (7).

Suitability for Hair Types

Almond oil is generally suitable for all hair types, but it’s particularly beneficial for those with dry and damaged hair due to its intense moisturizing properties.

Coconut oil is also suitable for most hair types, but its lighter consistency makes it more suited to those with fine hair.

Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24/7 support, challenges that’ll keep you on your best game, and that just scratches the surface! Start using our app and watch the magic happen.

Frequently Asked Questions

Which oil is best for hair growth?

Several oils have been claimed to promote hair growth. For example, there are several benefits of fennel oil when it comes to hair growth. However, the most effective oils are those that are rich in vitamins, proteins, and minerals. Among these, coconut oil, almond oil, castor oil, and peppermint oil stand out (6).

Coconut oil is known for preventing hair breakage and split ends and creates a healthier environment for hair to grow. Almond oil stimulates the hair follicles, which reduces hair loss and promotes thicker, healthier strands. 

See also
Chinese Food Calories: What To Order To Stay In Your Healthy Diet

Castor oil is rich in vitamin E, proteins, and minerals (5), which all work wonders on your hair, including promoting growth and thickness. Peppermint oil is particularly beneficial during the anagen (growing) phase as it increases circulation and promotes hair growth (8).

What are the disadvantages of almond oil for hair?

While almond oil is generally beneficial for hair, it may not be suitable for everyone.

Some people may find it too heavy for their hair, particularly those with fine or oily hair types. In some rare cases, people may experience an allergic reaction to almond oil, which can result in scalp irritation or inflammation. It’s always advisable to conduct a patch test before full application.

Is almond oil good for wet or dry hair?

Almond oil can be applied to either wet or dry hair, but the best results often occur when it is applied to damp hair. When the hair is damp, it can better absorb the oil, which allows for deeper penetration of nutrients. 

However, you should avoid applying almond oil to soaking wet hair as the water can dilute the oil, which reduces its efficacy.

Can almond oil be used on the face?

Almond oil may be safe for use on the face. It’s lightweight and full of nourishing vitamins that work to hydrate skin, boost elasticity, and reduce wrinkles. However, some people may be sensitive or allergic to almonds, so a patch test is recommended. 

In addition, you should keep in mind that almond oil has a comedogenic rating of two, which means that it can clog pores and cause breakouts in some skin types. It’s best to use almond oil sparingly on the face or opt for an oil with a lower comedogenic rating.

The Bottom Line

From its hydrating benefits to its anti-inflammatory properties, almond oil is an excellent choice for nourishing your hair. When it is used correctly, this versatile oil can work wonders for your mane, giving you softer, shinier tresses with minimal effort. 

Just remember to choose the right product and follow the above steps to see the best results.



This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. Almond (Prunus dulcis) oil (2019, 
  2. Almond oil: A comprehensive review of chemical composition, extraction methods, preservation conditions, potential health benefits, and safety (2021, 
  3. Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils (2017,
  4. Coconut oil and palm oil’s role in nutrition, health and national development: A review (2016, 
  5. Effect of Castor and Cashew Nut Shell Oils, Selenium and Vitamin E as Antioxidants  (2020, 
  6. Hair Oils: Indigenous Knowledge Revisited (2022, 
  7. Longitudinal study of the scalp microbiome suggests coconut oil to enrich healthy scalp commensals (2021, 
  8. Peppermint Oil Promotes Hair Growth without Toxic Signs (2014, 
  9. Photo-protective Measurements of Almond Oil on UVB- Irradiated Mouse’s Skin and Cyclin D1 Expression (2019, 
  10. The uses and properties of almond oil (2010,
150 million people
have chosen BetterMe

I've struggled to maintain programs…

I've struggled to maintain programs before, but somehow I've been able to stick with this. I enjoy the workouts and have made healthy changes to my diet with the challenges. Its nice for something to really have stuck and worked. I did the sugar free challenge and it's really changed how I relate to the signals my body is giving me about the food I'm eating.

Our Journey

This has been an awesome journey for my wife and I. Not only are we losing weight , but we are living a new life style. Our eating habits have been reformed by following the meal plan and our bodies have become stronger by simply doing the ten minute, sometimes twenty minute workouts. It really has been easy and convenient to transition into a healthier routine and has truly re energized our lives moving forward into the future.

It Works! This program is working for me!

lynne R.
This program is working for me! After a little over a month, I have lost 10 pounds. Slow, but steady. Guided exercises are done daily and there is an option to do other routines beside the one chosen for the day. It is very helpful having the recipes for all meals plus a snack. Would like if we could know the ingredients the day before. Makes preparing alot easier. I like the fact that alternative foods are suggested in case you can't eat(or don't like) the recipes listed. This is a very good program. Stick to it and YOU will see results. I have!