Weight loss Blog - BetterMe

Take 1 Min BMI Quiz

Select your gender:

Male Female
Nutrition » Meal Ideas » 5 types of bellies and how to get rid of them

5 types of bellies and how to get rid of them

5 types of belly
Many girls hesitate to put on a bikini, because their body is corrupted by a terrible thing – fat tummy. Most of us think that the best way to get a flat stomach is hundreds of exercises at the gym. However, according to experts, this is not so.

Get Ultimate 28 Days Workout & Meal Plan

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.
To successfully restore the figure to its original form, you need to find out the cause of the appearance of fat on the abdomen, eliminate it and bring the body back to normal. Changes in the habitual rhythm of life, eating habits and work always affect the human body (2). To get rid of fat on the stomach with a minimum of effort, determine the type of your abdomen and begin to actively act on the elimination of fat (1). There are five kinds of tummies. Let’s read about all of them and find out how it is possible to slim them:
5 types of bellies and how to get rid of them

#1. Stressed belly.

Such a stomach, as the name implies, appears due to stress. Most of the fat in this abdomen is in the front and in the navel area (3). To the touch, the stomach is harder than soft. You need to remove stress, to limit coffee consumption and eat more foods containing magnesium.
Stressed belly

#2. Hormonal belly.

If your belly feels like a cushion on each side, this means that you have a hormonal failure. In order to get rid of this belly, you need to limit low-fat food and to eat more avocados, fish, nuts and eggs.

Hormonal belly#3. Bloated belly.

Such a stomach appears because of a bad diet or because of the intolerance of some foods, allergies. As a rule, the stomach is flat in the morning, but appears in the afternoon, because there are too many gases in the intestine and indigestion occurs. The best idea is to start exercising. You need to do more cardio exercises and to sleep better.

#4. Alcohol belly.

If you drink a lot of beer, you can have such belly. You task is to limit alcohol consumption and to eat more fruit and vegetables.

Alcohol belly#5. Mommy belly.

If you have such a tummy, then you have given birth to a child not so long ago. Add more foods containing useful fat: fish, nuts, oils and olives.

Mommy belly

Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, start transforming your life now!

Get Ultimate 28 Days Workout & Meal Plan

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Remember that a proper diet is not everything you need. Supplement it with this 20 Min Full Body Workout at Home challenge!

DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

SOURCES:

  1. Belly fat in women: Taking — and keeping — it off (2019, mayoclinic.org)
  2. Changing Your Habits for Better Health (2019, niddk.nih.gov)
  3. Consumer Health: Women’s heart health risk from belly fat (2019, mayoclinic.org)
Olivia Johnson

Olivia Johnson

Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read. She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. Dissecting dietary fads, debunking long-established weight loss myths and delivering science-backed quality content is her top priority. When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.

Jovial Paul

Jovial Paul

Jovial is from Dubai, and is a Head EMS Instructor/Fitness Manager/Nutrition Consultant for REMS Fitness. He is certified by the Gold’s Gym Fitness Institute and Registered as a Gym Instructor.
Jovial specialises in HIIT training, Rehabilitation/injury recovery, Strength and Conditioning, Kickboxing, Body Weight Training and Weight Training, and practices each discipline himself. His approach is to focus on improving his clients’ lifestyle by motivating them and setting an example.

Add comment

Fill The Form And Get Free “28 Day Keto Challenge” Book