#1. Stressed belly.
#2. Hormonal belly.
If your belly feels like a cushion on each side, this means that you have a hormonal failure. In order to get rid of this belly, you need to limit low-fat food and to eat more avocados, fish, nuts and eggs.
#3. Bloated belly.
Such a stomach appears because of a bad diet or because of the intolerance of some foods, allergies. As a rule, the stomach is flat in the morning, but appears in the afternoon, because there are too many gases in the intestine and indigestion occurs. The best idea is to start exercising. You need to do more cardio exercises and to sleep better.
#4. Alcohol belly.
If you drink a lot of beer, you can have such belly. You task is to limit alcohol consumption and to eat more fruit and vegetables.
#5. Mommy belly.
If you have such a tummy, then you have given birth to a child not so long ago. Add more foods containing useful fat: fish, nuts, oils and olives.
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Remember that a proper diet is not everything you need. Supplement it with this 20 Min Full Body Workout at Home challenge!
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
- Belly fat in women: Taking — and keeping — it off (2019, mayoclinic.org)
- Changing Your Habits for Better Health (2019, niddk.nih.gov)
- Consumer Health: Women’s heart health risk from belly fat (2019, mayoclinic.org)