5 Types Of Bellies: Stressed Belly
5 Types Of Bellies: Hormonal Belly
If your belly feels like a cushion on each side, this means that you have a hormonal failure. In order to get rid of this belly, you need to limit low-fat food and to eat more avocados, fish, nuts and eggs. There are many hormonal changes that can lead to weight gain, from hypothyroidism to PCOS. If you suspect that you’re gaining weight due to hormones, be sure to visit your doctor – only with their help you can determine if this is the real cause.
5 Types Of Bellies: Bloated Belly
Such a stomach appears because of a bad diet or because of the intolerance of some foods, allergies. As a rule, the stomach is flat in the morning, but appears in the afternoon, because there are too many gases in the intestine and indigestion occurs. The best idea is to start exercising. You need to do more cardio exercises and to sleep better. It is also important to make adjustments to your diet. Keep a food diary to understand which foods cause bloating, exclude fizzy drinks and soda, and eat food in small portions instead of big meals.
5 Types Of Bellies: Alcohol Belly
If you drink a lot of beer, you can have such belly. You task is to limit alcohol consumption and to eat more fruit and vegetables.
5 Types Of Bellies: Mommy Belly
If you have such a tummy, then you have given birth to a child not so long ago. This may actually be a serious health condition called diastasis recti, not a cosmetic issue. Many moms experience it, and it causes other health problems like urinary and stress incontinence and digestion issues. Make sure to contact your doctor if you suspect having this issue. Add more foods containing useful fat: fish, nuts, oils and olives.
Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, start transforming your life now!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Remember that a proper diet is not everything you need. Supplement it with this 20 Min Full Body Workout at Home challenge!
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
- Belly fat in women: Taking — and keeping — it off (2019, mayoclinic.org)
- Changing Your Habits for Better Health (2019, niddk.nih.gov)
- Consumer Health: Women’s heart health risk from belly fat (2019, mayoclinic.org)