It is only natural to wish to have such a perfect body as those girls in the magazines, but the reality is often far from that easy and bright. In case you have been into working out for a while, you already know that great body comes at a great cost. It is not like you have actually to pay for it – you just have to find the best routine for yourself and stick up to it with determination.
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Even when you come up with the routine the other issue may arise – this routine is great for one part of your body only. Bummer! Well, that is what we are here for. It happens so that we know of a perfect routine that will suit your whole body equally. This may sound a little suspicious, but when you have a look at the routine itself, you will understand why we are so certain about the effectiveness of the routine.
The thing is that this routine combines in it most of the universal exercises that have already proved to be effective but the number of repetitions is something that makes this routine different from all the other ones. As the number of reps changes so does the intensity and that is something that helps your muscles grow and fat melt.
Stick to this routine for about twelve weeks and you will tone your body fully and perfectly that is for sure. However, you should not forget about your diet in no case. Otherwise, there would be no effect.
Read More: A 21-Day Walking Plan For Fat Loss
Monday
- 20 Squats
- 15 Second Plank
- 25 Crunches
- 35 Jumping Jacks
- 15 Lunges
- 25 Second Wall Sit
- 10 Sit Ups
- 10 Butt Kicks
- 5 Push Ups
Tuesday
- 10 Squats
- 30 Second Plank
- 25 Crunches
- 10 Jumping Jacks
- 25 Lunges
- 45 Second Wall Sit
- 35 Sit Ups
- 20 Butt Kicks
- 10 Push Ups
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Wednesday
- 15 Squats
- 40 Second Plank
- 30 Crunches
- 50 Jumping Jacks
- 25 Lunges
- 35 Second Wall Sit
- 30 Sit Ups
- 25 Butt Kicks
- 10 Push Ups
Thursday
- 35 Squats
- 30 Second Plank
- 20 Crunches
- 25 Jumping Jacks
- 15 Lunges
- 60 Second Wall Sit
- 55 Sit Ups
- 35 Butt Kicks
- 20 Push Ups
Friday
- 25 Squats
- 60 Second Plank
- 30 Crunches
- 55 Jumping Jacks
- 60 Lunges
- 45 Second Wall Sit
- 40 Sit Ups
- 50 Butt Kicks
- 30 Push Ups
Saturday/Sunday
- REST
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DISCLAIMER:
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
SOURCES:
- A Do-Anywhere Full-Body Workout (2019, nytimes.com)
- 7-Minute Workout (2018, webmd.com)
- 5 complex exercises that will give you a full-body workout (2018, nbcnews.com)
