Blog Diets A 5-Day Chinese Diet Meal Plan Can Help You Reduce Belly Size

A 5-Day Chinese Diet Meal Plan Can Help You Reduce Belly Size

Ginger and camphor

Many people are astonished by how fit Chinese people are. There is nothing to wonder about, since they eat perfectly healthy and that keeps them fit.


Before you start regretting that you weren’t born in China – we have something special to treat you with. We know how many people, these days, struggle with excess weight, and that is why, after conducting proper research, we have come up with something called a Chinese diet, and we are more than willing to share it with you.

See also
5-Day Keto Soup Diet: Slurping Your Way To Weight Loss Success

Yet, before you proceed, you need to be sure that there are no health conditions that will be affected by this diet. For that, you should consult your doctor before beginning. Now, let’s have a look.

Read More: Asian Weight Loss: Can It Help You Shrink Back Into Shape?

#1 Monday

  • Breakfast: cabbage salad, and water, no tea or coffee.
  • Lunch: carrot salad and rice, water.
  • Dinner: boiled fish, lettuce, rye bread, green tea.

If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way – BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and experience the fun side of fitness and dieting with BetterMe!

See also
Indian Diet Plan To Lose Weight In 10 Days Without Compromising On Taste!

#2 Tuesday

  • Breakfast: carrot salad, rye bread toast, water.
  • Lunch: vegetable salad, rue bread, apple juice.
  • Dinner: rice and lettuce, grapefruit, water.

5-day chinese diet

#3 Wednesday

  • Breakfast: fruit salad, orange juice.
  • Lunch: cooked asparagus, cabbage salad, rye bread, water.
  • Dinner: stewed mushrooms and one boiled potato, water.

#4 Thursday

  • Breakfast: fruits, rye bread, orange juice.
  • Lunch: cooked asparagus with rice, fruits, and water.
  • Dinner: boiled fish, potatoes, green tea.

5-day chinese diet

#5 Friday

  • Breakfast: rice porridge, water.
  • Lunch: cabbage salad, rye bread, water.
  • Dinner: vegetable salad, rye bread, water.
See also
What You Must Know About South Beach Diet Meals: An Honest Review

As you may see, this diet plan is more than easy to stick to, but you need to make sure that there is a proper workout to follow, since physical activity is very important to keep yourself fit.

Another important thing is that every diet or workout routine is pretty personal, and you need to find the one that suits you best to achieve the perfect results. Once you find that perfect one, you will be surprised by how easy it is to live healthily. We hope you enjoy and find this information more than useful.

See also
5-Day Detox Diet Plan: Why Juicing Won’t Work, And What To Do Instead



This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. Asian Meal Plans to Lose Weight in 7 Days (2019,
  2. The Chinese Secret (2018,
  3. Which Chinese Food Can You Eat When Trying to Lose Weight? (2019,
See also
Shokuiku Diet: The Japanese Approach To Nutrition
150 million people
have chosen BetterMe

Great app!


Great app!! Easy to navigate through! I like that I can log my food to determine calorie intake. I like the achievement levels, perfect music too!

Love this app

Love this app. Makes it easy to track with delicious recipes. No need to think about what to cook each meal. And there are so many exercises so you can do something different every day.

BetterMe is a fantastic program…

Barb K.
BetterMe is a fantastic program with outstanding people who care about their clients. The curriculum is amazing and produces excellent results. Thank you BetterMe.