Research into the effectiveness of health and fitness trackers has consistently shown that tracking progress and setting physical goals can lead to improved health outcomes (4). It makes sense—knowing where you’ve been and where you want to go can be a powerful motivator. Furthermore, evidence suggests that tracking your physical activity can help prevent weight gain and even decrease the risks of chronic diseases (6). The BetterMe Band is designed to help you stay on track with your health and fitness goals (2). This health and fitness tracker comes with a wide range of features to provide an easy-to-use, comprehensive experience. Here are six benefits of using the BetterMe Band and how it can benefit your health and fitness goals.
What Is BetterMe Band?
The BetterMe Band is a health and fitness tracker designed to help you stay on track with your health and fitness goals (2). It features a sleek, lightweight design and includes several useful features to help you reach your goals.
By giving you more information about your habits and your body’s response, the BetterMe Band promises to be an effective and comprehensive health tracking device.
Why Is BetterMe Band Special?
Here is how the BetterMe Band stands out as a leading health and fitness tracker:
1. All-Day Activity Tracking For A More Active Lifestyle
It is the energy expenditure associated with activities of daily living and is not associated with deliberate physical activity or exercise. These activities include gardening, house cleaning, household chores, shopping, and standing.
NEAT is essential for overall health as it helps to burn calories throughout the day even if you’re not working out. Furthermore, it is important for weight management as increased levels of NEAT can help to reduce the amount of calories consumed from food and give your body a boost in energy expenditure (9).
In addition to being essential for overall health and weight management, NEAT can also help to improve heart health, reduce stress, and improve mental clarity (8).
Additionally, increasing NEAT through activities such as gardening or house cleaning can lead to an improved sense of well-being by helping to reduce stress, improve sleep quality, and boost mood (8).
With that in mind, the BetterMe Band’s all day activity tracking feature can help you stay on top of your NEAT goals, as well as provide real-time feedback and insights into how active you are (2).
If you have a sedentary job, getting enough movement can be a challenge. Yet research shows that increasing daily movement leads to improved health outcomes (11).
Rather than getting overwhelmed by trying to do a certain amount of exercise each day, the BetterMe Band can help you break up your day into manageable chunks (2).
2. Sleep Tracking For Better Sleep Quality And Quantity
Recent statistics show that more than a third of adults in the United States are not getting enough sleep (12).
Furthermore, nearly two-thirds of people aged 18 to 34 report feeling tired during the day. These numbers are worrying; sleep is intricately linked to health (12).
Poor quality or quantity of sleep can lead to a range of health issues, including weight gain, memory loss, and an increased risk of chronic diseases (5).
Unfortunately, symptoms of poor sleep are very similar to those of other illnesses and can often go unnoticed. That is, unless you have a device that can track your sleep patterns.
The BetterMe Band’s sleep tracking feature is designed to monitor your sleep and provide insights into how well you are sleeping (2).
A good night’s sleep goes deeper than just the amount of time you spend asleep—it is also important to track sleep stages such as deep sleep, light sleep, REM (rapid eye movement) sleep, and wakefulness.
Normally, you go through each stage of sleep several times a night, and tracking the quality of your sleep can help you tell whether this happens or not.
The BetterMe Band’s sleep tracker can also provide insights into how much time you spend in each stage of sleep, meaning you can better understand how well your body is recovering (2).
Another conclusion you can draw from the sleep tracker feature of the BetterMe Band is how your daily activities affect your sleep.
If your sleep is poor, you can track changes in your activity and lifestyle to see if anything has an effect on the quality of your sleep. Conversely, if you find that your sleep quality is improving, you can identify what lifestyle changes are helping to contribute to this.
3. Heart Rate Tracking For Better Heart Health
Your heart rate is an important indicator of your overall health. A high or low heart rate can indicate a range of conditions, from hypertension to stress (7).
Additionally, knowing your resting heart rate is important for measuring the effectiveness of your workouts and understanding how your body responds to exercise.
The BetterMe Band has a heart rate tracking feature that can measure your current heart rate and provide a breakdown of your heart rate over the course of the day (2).
This feature allows you to track changes in your heart rate, as well as better understand how your lifestyle and activities affect your heart health.
Note that the BetterMe Band is not a medical device. It’s not meant to replace a doctor’s advice or the care of medical professionals (2).
Any data collected by the BetterMe Band should be used to create conversation with your doctor or healthcare team to help you make informed decisions about your health (2).
Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, start transforming your life now!
4. Access To BetterMe: Health Coaching App
The app includes a range of features, such as personalized health tips and advice, guided workouts, and healthy recipes. Additionally, the app offers a range of coaching services, including one-on-one health coaching and nutrition counseling (3).
With BetterMe: Health Coaching App, you can access this support anytime, anywhere (3). Then there’s also the community aspect, which allows you to connect with like-minded people on their health journey.
It’s worth noting that the BetterMe Band automatically syncs with the BetterMe Health Coaching App even when you’re away from your phone, meaning all your data is collected and stored in one place (2). This makes it easier to track progress and stay on top of your health goals.
5. Step Counter For Upping Your Cardio
Walking is one of the most underrated forms of exercise. It’s a great way to boost your cardiovascular health and maintain a healthy weight, as well as help reduce stress levels. In fact, research shows that taking 10,000 steps a day can have significant health benefits (10).
The BetterMe Band’s step counter feature allows you to track your daily step count and see how close you are to achieving your 10,000 steps-a-day goal (2). You can also use the accompanying app to create step-based challenges and motivate yourself to reach your goals.
The step counter feature also allows you to track your progress over time. This can be useful to see how your activity levels are changing and help you reach your long-term goals.
You can also relate your steps each day to improvements in your overall health and wellbeing. For example, if you notice that a week of taking 10,000 steps per day resulted in better sleep or more stable heart rate, you can use this data to inform future decisions about your health.
6. Water Resistance And Durability
Worry-free workouts are possible with the BetterMe Band.
Sweat and light rain won’t damage the band thanks to its water-resistant design, which makes it ideal for both indoor and outdoor activities. It’s resistance for 30 minutes of submersion in up to one and a half meters of water.
While you might not want to go swimming with the band, it can handle light rain and sweat during your workouts. The BetterMe Band is also designed for durability.
Its lightweight, durable design ensures that it won’t get in your way as you go about your day and its battery can last up to 10 days between charges. This means you won’t have to worry about it running out of battery in the middle of a workout.
The band also comes with a one-year warranty, so you can rest easy knowing that your investment is protected.
Dos And Don’ts Of Using The BetterMe Band
Like most things, the BetterMe Band should be used responsibly. Here are a few dos and don’ts of using the band:
- Keep the band clean.
- Charge your band regularly to maintain battery life.
- Wear the band securely and comfortably.
- Track your data regularly to stay on top of your health goals.
- Connect the band with the BetterMe: Health Coaching App for personalized health advice.
- Don’t use the band while swimming or in a hot tub.
- Don’t use the band in extreme temperatures.
- Don’t wear the band too tightly or for extended periods of time.
- Don’t use data from the band as a substitute for professional medical advice.
- Don’t obsess over the data; use it as a tool to support your health journey.
Whether you’re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale – BetterMe app has got you covered! Improve your body and revamp your life with us!
The BetterMe Band is an innovative fitness tracker designed to help you lead a healthier lifestyle. It features a range of advanced tracking capabilities, such as 24/7 heart rate monitoring and sleep tracking.
Additionally, the band works in perfect sync with the BetterMe: Health Coaching App which includes personalized health tips, guided workouts, and nutrition counseling.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
- A Qualitative Study of How Health Coaches Support Patients in Making Health-Related Decisions and Behavioral Changes (2016, nih.gov)
- BetterMe Band (n.d., betterme.world)
- BetterMe: Personal Health Coach (n.d., betterme.world)
- Effectiveness of wearable activity trackers to increase physical activity and improve health: a systematic review of systematic reviews and meta-analyses (2022, thelancet.com)
- Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders (2006, nih.gov)
- Health benefits of physical activity: the evidence (2006, nih.gov)
- High blood pressure (hypertension) (n.d., mayoclinic.org)
- Non-Exercise Activity Thermogenesis in Human Energy Homeostasis (2022, nih.gov)
- Non-Exercise Activity Thermogenesis: A NEAT Approach to Weight Loss (n.d., nasm.org)
- Pace as important as 10,000 steps for health (2022, sciencedaily.com)
- Physical activity (2002, who.int)
- Sleep Statistics (2022, sleepfoundation.org)