Can you lose 100 pounds in 6 months?

No, you can’t. If the average weight loss is 1 to 2 pounds per week, this means it will take you between 50 and 100 weeks to lose 100 pounds. This is roughly anywhere between 1 and 2 years.

Can you transform your body in 4 months?

Yes, you can. As explained above, you can lose anywhere between 16 and 32 pounds in just 4 months. Depending on your weight loss goal, this may not be your final goal, but it’s an impressive step forward.

Is it possible to lose 100 lbs without getting loose skin?

As this is such a huge loss of weight, there’s no guarantee that you’ll fully avoid getting loose skin. However, choosing to lose weight gradually can help minimize how much loose skin you will have (if any) at the end of your journey.

Is it unhealthy to lose 50 pounds in 6 months?

No, it’s not. If you’re consistently losing approximately 2 pounds a week, then it’s possible to lose this amount of weight in 6 months, but it will take effort and consistency.