Can a Deep Tissue Massage Help You Lose Weight?

A deep tissue massage can help you lose weight by improving circulation, reducing tension and muscle soreness, improving range of motion, and supporting injury prevention ( 1 ). However, it is not a direct weight loss solution and should be used in conjunction with a healthy diet and regular exercise.

Is a Deep Tissue Massage a Workout?

A deep tissue massage is not a replacement for exercise. While it can offer some physical benefits similar to working out, it should not be used as a substitute for regular physical activity. A “workout” typically involves structured physical activity that aims to improve cardiovascular health, muscular strength, and endurance. Massage can complement a workout routine, but should not be considered a replacement for exercise.

Does Deep Tissue Massage Break Up Fat?

Deep tissue massage does not break up fat. Fat cells are broken down through proper nutrition and exercise ( 10 ), not by massage. However, deep tissue massage can aid in weight loss efforts by promoting better circulation, lymphatic drainage and reducing stress levels, allowing for more effective exercise sessions and healthier habits. We debunk another popular fat burning belief in our blog – do cold showers really burn fat ?

Is a 30 Minute Deep Tissue Massage Enough?

30 minutes of deep tissue massage can offer some benefits, such as reducing muscle tension and promoting relaxation. However, for more significant physical effects like improved range of motion and injury prevention, a longer session may be necessary. It’s essential to discuss your specific needs with a licensed massage therapist, to determine the appropriate length and intensity of your massage sessions.

Does a Massage Gun Burn Calories?

A massage gun does not burn calories in the same way that traditional exercise does. It may help improve range of motion, reduce pain, and promote relaxation ( 18 ), but it should not be used as a substitute for regular physical activity when trying to lose weight.

Does Massage Chair Burn Calories?

A massage chair does not burn calories in the same way as exercise. It may burn a small number of calories, similar to sitting in a comfortable chair and reading a book, or slightly more if the massage is intense. However, massage chairs can offer some physical benefits like reducing muscle tension, reducing pain, and promoting relaxation ( 21 ).