Are you weaker on your period?

You may feel weaker or more fatigued during your period due to hormonal changes, blood loss, and other physical signs. It’s important to listen to your body and take things slow during this time.

Why do I feel so awful on my period?

You may feel awful when on your period due to a combination of hormonal changes, physical signs such as cramps and bloating, and emotional factors such as mood swings and stress ( 5 ). Taking care of yourself through self-care practices and proper nutrition can help alleviate some of these negative feelings.

Do you burn more calories on your period?

During a menstrual cycle, the body’s metabolism can fluctuate due to hormonal changes. Some studies have suggested that women may burn slightly more calories during certain phases of their menstrual cycle, particularly during the luteal phase (the phase leading up to menstruation) ( 9 ). This increase in calorie expenditure is believed to be related to the body’s energy requirements during this time. However, the difference in calorie burn during the menstrual cycle is generally minimal and varies from person to person. Factors such as overall metabolic rate, activity level, and individual differences play a significant role in determining calorie expenditure throughout the menstrual cycle. We discussed efficient ways to handle your period on your weight loss journey in our Weight Loss After Period article.

When are you strongest during your cycle?

Women are typically strongest in terms of physical performance during the follicular phase of their menstrual cycle, specifically during the time between the end of menstruation and ovulation ( 9 ). This phase is associated with higher energy levels, strength, and endurance due to rising estrogen levels. It’s a good time for intense workouts and physical activities.

Do you feel more sleepy during your period?

You may feel sleepier or more fatigued during your period due to hormonal changes and physical signs such as cramps and bloating ( 5 ). It’s important to listen to your body and get enough rest during this time. If you have trouble sleeping, try relaxation techniques such as deep breathing or meditation before bed.

Why am I so tired 3 days before my period?

Feeling tired a few days before your period is a common sign of premenstrual syndrome (PMS). This time leading up to your period is the end of the luteal phase and it’s when estrogen and progesterone levels are at their highest ( 9 ) and then drop. These hormones can cause changes in energy levels, mood, and sleep patterns. Eating a balanced diet and getting enough rest can help alleviate discomfort.