What body shape makes it hardest to lose weight?

The body shape that is considered to make it hardest to lose weight can vary, but individuals with pear and apple shapes often face challenges due to fat distribution patterns ( 14 ). Learn about the 3 Body Types and how they influence weight loss in our earlier publication.

Do pear shapes have small breasts?

Often, individuals with a pear-shaped body have smaller breasts relative to their wider hips and thighs, but this can vary from person to person.

Is a pear body shape genetic?

Yes, a pear body shape is largely influenced by genetics, which determines fat distribution and body structure ( 14 ). However, other factors, such as age-related hormone changes, can also influence fat distribution patterns.

Can a pear-shaped body become an hourglass?

A pear-shaped body can achieve a more hourglass-like appearance through targeted exercises and styling choices, but structural body shape changes are limited by genetics. However, you should remember that one body shape is not better than another. Learn more on how to achieve a smaller waist characteristic of the hourglass figure in our previous blog – Hourglass Figure Diet .