When you think of a workout that is low impact, you might not think of salsa. That said, this Latin-inspired dance can actually be a great workout for those who are looking to burn calories and tone their bodies, without putting too much strain on their joints (2). The lively music and fast-paced salsa moves make it a great workout for those who are looking to get their heart rate up. There’s also no denying the fact that the beats are groovy enough to make for a fun workout.
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Benefits Of A Salsa Dance Workout
A salsa workout has many benefits, both physically and mentally.
Weight Loss
For weight loss, you must incorporate an exercise that burns more calories than you take in. Salsa dancing is a great workout for this because it helps to raise your heart rate and get your body moving (2).
The average person can burn anywhere from 200 to 400 calories in just 30 minutes of dancing.
Endorphin Release
Exercise releases endorphins, which are hormones that have mood-boosting properties (1).
This means that not only will a salsa workout help you to physically feel better, but it can also help to improve your mental state.
Improved Coordination
Being able to coordinate your body movements is important in everyday life. Salsa helps to improve coordination by training your body to move to the beat of the music (2).
This can help with balance and coordination in other areas of your life as well.
Read More: Zumba Dance For Weight Loss: Can You Really Just Dance Those Pounds Away?
Muscle Toning
Salsa is a great workout for toning your muscles, especially your legs and core. Specific movements engage your quads, hamstrings, and glutes. Your abs also work as they stabilize your body during the turns and twists of the dance (2).
Joint Health
Low-impact exercises are important for those who have joint problems or who are looking to avoid them in the future. Salsa is gentle on your joints while still giving you a great workout (2).
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Sample Salsa Workout
This workout requires no equipment and can be done in the comfort of your own home.
Before you begin, make sure to warm up with some basic moves to get your body moving and to avoid injury.
After your warm-up, try this simple salsa fat burn workout from BetterMe that’s perfect for beginners. In less than 10 minutes, you’ll learn the basic steps to get you started on your salsa journey.
While at it, you’ll break a sweat and have some fun too.
What You’ll Need:
- Comfortable clothing
- Comfortable dance shoes or sneakers
- Space to move around in
Ready? Let’s dance!
The Bottom Line
Salsa is perfect for those who are looking to burn calories, tone their muscles, and improve their coordination. To get you started, here is a basic routine that you can do in the comfort of your own home. So put on some Latin music and get moving!
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DISCLAIMER:
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SOURCES:
- Endorphins (2022, clevelandclinic.org)
- Salsa dance and Zumba fitness: Acute responses during community-based classes (2016, nih.gov)
