Is it OK to eat 4,000 calories a day?

No, it is not. Unless you are an athlete whose rigorous training session demands eating this much, there is no need to consume this many calories in a day.

Will I lose weight if I eat 4,000 calories a day?

No, you won’t. 4,000 calories is almost double what the average person should consume in a day. Instead of losing weight, you will end up gaining an excessive amount of weight, which can be life-threatening

Is 4,000 Calories a lot for a cheat day?

Yes, it is. The goal of a cheat day is to indulge a little – not to go completely overboard. According to The Telegraph , while there are no specific guidelines for how many calories you can eat on a cheat day, it is advisable not to eat more than 150 percent of your regular calorie intake/limit ( 19 ). Only a person who consumes 2,750 kcal normally can eat 4,000 calories on a cheat day without surpassing the 150% mark.

How much exercise is 4,000 calories?

There is no one exercise that can help you burn 4,000 calories in a single session. Also, unless you intend to spend most of your day working out, it is an impossibility for the average working person with a relatively normal schedule – you are incredibly unlikely to burn 4,000 calories in a day. As stated above, only people in specific fields generally have the time and space to work out enough to burn this much energy in a single day.