Is rice good for bulking?

Yes, it is. Rice is a good source of carbohydrates, which help fuel your workouts. Instead of choosing white rice, opt for brown or wild rice , as they are higher in fiber. Other whole grains, such as farro, bulgur, and quinoa, are also great alternatives if you like to mix it up.

Is a 20-week bulk too long?

Some people say that 3 months (12 weeks) is enough for a bulk, while others say that you can go up to 6 months (24 weeks). As there is no consensus on how long a bulking phase should last, we can’t say if 20 weeks is too long or ideal.

Should I do cardio while bulking?

Yes, you should, but in moderation. Remember that cardio is beneficial for your health, and it plays a huge role in reducing the risk of type 2 diabetes, some cancers, falls, osteoporotic fractures, and depression. It has also been shown to improve physical and cognitive function, enhance quality of life, and decrease mortality ( 6 ).