Do white foods count in a rainbow diet?

Yes, white foods count in a rainbow diet. Onions, mushrooms, leeks, cauliflower, and garlic are killer options to tackle your recipes. They may offer benefits for your blood pressure and bone strength.

Can you follow a rainbow diet if you’re allergic to some colors?

You can follow a rainbow diet if you’re allergic to certain colors because there are lots of alternatives to consider. Allergies often occur towards the products themselves and not the color. The only exception could be processed foods with color additives, but these are not the focus of the rainbow diet.

How many servings per color group daily?

Usually, one to two servings per color group daily should be enough. However, this doesn’t mean that you must eat all the color groups throughout the day. Choose a few colors per day instead as it will be easier to stick to this routine. You can set any targets that feel achievable for you in regard to number of servings, colors, etc.

Does frozen produce work for rainbow meal plans?

Yes, frozen produce also works for rainbow meal plans. Frozen fruits and vegetables also count and end up becoming awesome additions to your recipes ( 10 ). They are typically picked and frozen at peak nutritional quality, which makes them as nutrient-dense as (and sometimes more than) fresh produce.