Are orange tomatoes low in FODMAP?

Research on the FODMAP content of orange tomatoes is limited. However, most varieties of fresh tomatoes, including common red tomatoes, are considered low-FODMAP in small to moderate servings (around 65-75 grams, or approximately half a medium tomato). Nebraska tomatoes, which are yellow, are low-FODMAP in servings up to 100 g (11) . Orange tomatoes likely follow a similar pattern, but it’s important to be mindful of portion sizes.

What are the worst FODMAP foods?

Foods that contain wheat, garlic, onions, and rye are considered high in FODMAPs and, therefore, worst for those prone to IBS who are in the elimination phase of a low-FODMAP diet. Some fruits such as watermelons, apples, mangoes, and pears are also high in FODMAPs.

What foods are surprisingly low-FODMAP?

Kiwi, strawberries, bananas (especially unripe), carrots, potatoes, rice, and quinoa are surprisingly low-FODMAP. They’re often well-tolerated and won’t trigger IBS symptoms in many people. However, individual tolerance varies, which is the point of a low-FODMAP diet – to identify your individual triggers so you can avoid them in the future.