How can I stop feeling tired?

To stop feeling tired, focus on improving your sleep quality by maintaining a regular bedtime, sleeping for 7-9 hours a night, and avoiding screens before bed. Stay hydrated, eat balanced meals with whole foods, and incorporate regular physical activity into your day. Managing stress through relaxation techniques such as meditation or deep breathing can also help reduce fatigue.

What is my body lacking if I’m always tired?

Consistent fatigue could indicate a deficiency in important nutrients like iron, vitamin C, or B vitamins ( 34 ). It may also be a sign of dehydration, poor sleep, or an underlying health condition such as thyroid problems or anemia ( 35 ). Consulting a healthcare professional can help identify and address the root cause.

What foods give instant energy?

Foods that are rich in natural sugars and carbohydrates, such as bananas, apples, or dried fruits, can provide a quick boost of energy. Other great options include nuts and seeds, which offer a mix of healthy fats and protein for sustained energy, or whole-grain crackers with almond butter for a balanced snack. If you want to learn How To Get Energy Without Caffeine , check out our previous guide.

Does honey give you energy?

Yes, honey can give you energy. It’s a natural source of simple sugars such as glucose and fructose, which are easily absorbed and quickly provide a short-term energy boost. However, you should pair it with protein or fiber (such as in yogurt or oatmeal) for longer-lasting energy.