Which Milk Is the Best for Losing Belly Fat?

Losing belly fat requires eating fewer calories overall. Of the cow’s milk varieties, fat-free milk contains the fewest calories. A large study at Brigham Young University compared body mass index (BMI) and stomach adiposity among over 13,000 individuals with milk fat intake ( 18 ). Results showed that the lowest milk fat intakes were associated with a smaller waist circumference. Fat-free milk has no fat ( 12 ).

Which Milk Gives More Fat?

Whole cow’s milk with 3.25% milk fat has the highest fat content with 7.93 g of fat per cup ( 19 ). In addition, whole milk provides complete protein and is suitable for bulking, muscle strengthening, and gaining a few pounds ( 11 ). Almond milk only has 2.27 g of fat per cup and is very low in protein ( 2 ).

Can I Drink Milk if I’m Losing Weight?

You can drink low-calorie milk when trying to lose weight because you should be cutting at least 500 calories a day to lose ½-1 pound weekly ( 7 ). The lowest calorie choice from our picks is unsweetened almond milk with only 28.8 calories per cup ( 25 ).

Can Avoiding Milk Reduce Weight?

Regular cow’s milk has 149 calories per cup ( 19 , 7 ). Drinking multiple cups of milk in a day can add up to a lot of calories. However, unsweetened and enriched almond milk may be a lower-calorie alternative for people who love milk because it has fewer than 30 calories per cup ( 25 ).