What age group is chair yoga for?

While chair yoga is largely used by seniors, it’s suitable for all age groups. People with limited mobility, those who are recovering from injuries, and even office workers can use this gentle exercise to manage pain and improve their flexibility, muscle strength, relaxation, sleep quality, and balance ( 15 , 16 , 17 ). However, it’s important to remember that it’s always essential to contact a medical professional before you get started on any new exercise program.

Is yoga or Pilates better for seniors?

Neither option is necessarily better than the other. Both options are low-impact and can be adapted to suit any fitness level or physical limitations you may have. Choose the option that is easily accessible to you and that fits best in your routine. If you can, we would suggest adding both yoga and Pilates to your weekly routine for variation and better benefits.

Is it OK to do chair yoga every day?

As previously mentioned, chair yoga is gentle and low-impact enough that it can be done daily with minimal negative effects. However, just to be on the safe side and prevent overtraining the body and muscles ( 18 ), we recommend performing chair yoga workouts 5 or 6 days a week at most. This allows the muscles 24 to 48 continuous hours of rest to rest, recover, and get ready for the next workouts.

Can you lose weight doing chair yoga?

Yes, you can. Despite being a gentler modified version of yoga, chair yoga is still a physical activity, which means it burns calories. The calorie burn may not be as high as high-intensity workouts, but it’s better than not burning any due to leading a sedentary lifestyle. So yes, consistently performing chair yoga exercises can help with weight loss, particularly when combined with a healthy calorie deficit diet and other workouts such as Pilates, water aerobics , light weight training, and walking.