What is a somatic resource?

A somatic resource can be any internal or external cue that helps your mind and body feel safe, supported, and regulated ( 6 ). This can include sensations, memories, imagery, people, or practices that bring comfort and stability, which makes it easier to respond to challenges with greater intention, confidence, and ease.

Is somatic resourcing like meditation?

While somatic resourcing and meditation share similarities, they’re not the same. Resourcing focuses on building internal and external supports to regulate your mind and body in times of stress, while meditation is a practice that emphasizes stillness and mind-body awareness , often paired with a guided script ( 12 ). However, many people combine these two approaches for added support.

Can somatic resourcing help sleep?

Certain somatic resourcing techniques, such as mindfulness or meditation, can be helpful for settling the mind and body before bed, potentially making it easier to fall asleep ( 13 ). However, it isn’t a cure-all by any means, particularly for ongoing sleep issues. If you’re struggling to fall or stay asleep, always make sure to consult your healthcare provider to get personalized guidance and recommendations.

What is the difference between resourcing and grounding?

Resourcing is a broad term that refers to anything you can rely on during times of stress or overwhelm. On the other hand, grounding is specifically about orienting yourself in the present moment by using sensory and environmental cues to steady your awareness ( 14 ). That being said, grounding can be a helpful external resource to draw from for those who find it calming and supportive.