What are examples of somatic workouts?

Somatic workouts offer a holistic approach to improving your physical and mental health. They include a variety of exercises and practices such as breathwork, body scans, grounding techniques, somatic yoga, and dance movement therapy.

What exercises release trauma?

Let’s dive into trauma, which is the emotional response to a distressing event such as an accident or natural disaster ( 8 ). While many manage recovery through coping mechanisms or support, unaddressed trauma can lead to psychological disorders. Releasing pent-up emotions that are linked to these events is essential for healing. Somatic exercises and therapies, such as somatic experiencing (SE) therapy, sensorimotor psychotherapy, and eye movement desensitization and reprocessing (EMDR), are effective tools for treating deeply rooted negative emotions stored in the body. With guidance from a trained therapist, these techniques help manage symptoms of psychological disorders such as anxiety, depression, chronic stress, and PTSD. Somatic exercises such as grounding and breathwork are particularly beneficial for managing symptoms of trauma, providing individuals with the necessary tools to regulate their nervous system, increase body awareness, and promote relaxation and resilience in the face of challenging experiences.

How long does it take for somatics to work?

As previously mentioned e, the timeframe for experiencing the benefits of somatic practices varies from person to person. While some may notice improvements after just a few sessions, others may require more time and consistency. Regular practice and working with a trained somatic therapist can help accelerate progress. Patience and an open mind are essential as the process unfolds gradually, leading to enhanced body awareness and overall physical and mental well-being over time.