Weight Loss Properties Of Ginger Wraps
We’ve been conditioned to think that the combination of daily exercise and nutritious diet is a fool-proof way to peel off the unwanted pounds. But what if despite logging hours in the gym and cutting out all the guilty pleasure foods, you still can’t break through the plateau or tackle your trouble spots? No need to fret. Ginger wraps may be the answer you’ve been looking for. Apart from making you sweat buckets, it blazes away your stubborn fat and works wonders for your skin. Once you’ve rolled yourself up burrito-style, the ginger wrap starts doing all the fat burning for you.
Ginger – an ultimate remedy
As you may already know, ginger is a plant that is mainly known for its root, which is used as a spice in cooking and as a traditional remedy in numerous cultures (5). Consumption of ginger has a lot of health benefits. It protects against bacteria and diseases, reduces menstrual pain, calms nausea, relieves muscle pain and swelling, lowers blood sugar and cholesterol and even curbs cancer growth (2). It already sounds too good to be true, but there is even more to it. Several studies have shown that ginger also promotes weight loss (1, 3, 4). Don’t knock it till you try it, right? It might be exactly what your body needs to put your weight loss in overdrive.
Besides all the mentioned benefits of ginger, it can also significantly improve the state of your skin. With its antimicrobial, anti-inflammatory and anti-aging properties, it can make your skin elastic, smooth and rejuvenated. Consequently, repeated use of ginger wrap will not only rid you of unwanted flabs and bulges but will also give your skin a new lease on life.
Making a ginger wrap requires a fresh ginger root, body lotion (any kind you want), plastic wrap, elastic band (choose the right size, to avoid impeding blood circulation) and a towel. For the best result apply the wrap before going to bed. The wrap needs to be left on for about 8 hours.
1. Prepare your skin
First, you need to prepare your skin for the ginger wrap: soak the towel in a hot water (make sure that the temperature of the towel is endurable) and place it on your target area. This will open your pores and ensure better absorption of the ginger. Keep the towel on for 5 minutes.
2. Prepare the mixture
Grate the ginger root. Mix 1 tablespoon of grated ginger with 4-5 tablespoons of the body lotion. Depending on which area you are planning to cover, you may need to add more of both components.
3. Apply the mixture
After removing the towel apply the prepared mixture on your target area.
4. Wrap up
Using a plastic wrap, cover the area. To secure the wrap, use the elastic band, avoiding the impeding of blood circulation.
5. Let it do its job
Leave the ginger wrap on overnight, or at least for 2 hours.
You will notice the effect of the ginger wrap next morning. However, if you want the results to be significantly visible, include this procedure into your regular body care routine.
Next time you go shopping, make sure to grab some ginger root, as it will not only be a great food supplement to improve your health but can also help you shed some unwanted fat and significantly revive your skin in a form of a ginger wraps. Besides, the process of wrapping is not at all difficult and takes very little of your free time.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
- A systematic review of the anti-obesity and weight lowering effect of ginger (Zingiber officinale Roscoe) and its mechanisms of action. (2017, ncbi.nlm.nih.gov)
- Health Benefits of Ginger (2018, webmd.com)
- The Effect of Dietary Supplements Containing Green Tea, Capsaicin and Ginger Extracts on Weight Loss and Metabolic Profiles in Overweight Women: A Randomized Double-Blind Placebo-Controlled Clinical Trial. (2017, ncbi.nlm.nih.gov)
- The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials. (2018, ncbi.nlm.nih.gov)
- What is ginger? (2017, webmd.com)