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Cardio Workouts Articles

Tips On Running A Mile: How To Run Fast Without Feeling Winded Or Stopping?

399 views
November 6, 2024
By Zindzy Gracia

How Many Miles Should I Run A Day? Tips For Developing And Sustaining A Running Habit

6 views
July 29, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

An Intermediate Marathon Training Plan For Your Next Race

262 views
December 25, 2022
By Clare Kamau

Is Running 10 Miles A Week Good For You? Benefits & Risks Explained

4 views
July 18, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Half Marathon Training 20 Week Plan: The Ultimate Beginners Guide For This Big Run

3 views
July 11, 2022
By Rodah Mogeni

How Many Miles Should I Run a Week, According to Science?

1 views
July 25, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

20-Week Marathon Training Plan For All Levels

1 views
November 6, 2024
By Zindzy Gracia

Running 6 Miles A Day: Is It A Good Idea?

2 views
November 6, 2024
By Eve Chalicha

Training Plan For Half Marathon: The Ultimate Guide To Pre-Race Preparation

407 views
November 6, 2024
By Nderitu Munuhe

Run 5 Miles A Day: Debunking The Myths About Running 5 Miles And Setting The Record Straight!

2 views
November 6, 2024
By Rodah Mogeni
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