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Cardio Workouts Articles

Run 5 Miles A Day: Debunking The Myths About Running 5 Miles And Setting The Record Straight!

2 views
December 25, 2022
By Rodah Mogeni

10K Training Schedules: The Dos And Don’ts Of Getting In Shape For A Marathon

374 views
July 11, 2022
By Jeremy Mukhwana

How Often Should I Run? Finding The Right Frequency For Optimal Benefits

275 views
January 2, 2022
By Nderitu Munuhe

Running 4 Miles A Day: How To, Benefits, And Risks

2 views
April 4, 2022
By Nderitu Munuhe

Does Running Build Muscle? The Truth About Anaerobic Exercise And Bodybuilding

648 views
December 25, 2022
By Nderitu Munuhe

Cardio Fat Burning Zone For Weight Loss Explained

1 views
July 7, 2022
By Rodah Mogeni

Cardiovascular Endurance Exercises To Do At Home

10 views
February 16, 2022
By Jeremy Mukhwana

What To Eat After Cardio: Refueling The Healthy Way

3 views
April 4, 2022
By Jedidah Tabalia
Reviewed by Kristen Fleming, RD

Cardio 7 Days A Week: Is It A Safe Approach Or A Ticking Bomb For Your Health? (Based On Science)

57 views
February 16, 2022
By Alex Porter
Reviewed by BetterMe

Cardio On Leg Day: Should You Do It? Proper Ways Of Doing Cardio

38 views
December 26, 2022
By Olivia Johnson
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