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Calisthenics Workout Articles

The Ultimate Guide to Calisthenics for Seniors – Exercises, Benefits, and Tips

5 views
November 1, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

This Simple Calisthenics Routine Will Improve Your Functional Fitness

4 views
October 31, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Calisthenics Pull Workout: 8 Exercises and Everything Else You Need to Know

5 views
November 1, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Beginner Calisthenics Moves: A Complete Guide to Getting Started

9 views
November 1, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Quick Calisthenics Workout for Beginners (Exercise Steps and FAQ Included)

7 views
October 18, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Calisthenics Split: Transform Your Fitness Routine

5 views
October 15, 2024
By Brenda Peralta, CDE

Calisthenics Calories Burned: Your Ultimate Guide

7 views
October 9, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Pull-Up Alternative No Bar Exercises for Upper Body Strength

9 views
October 8, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

How Long Should a Calisthenics Workout Be?

0 views
October 3, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

12-Week Calisthenics Program Guide: Exercises, Tips, and Frequently Asked Questions

2 views
October 2, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach
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