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Workouts Articles

Indoor Walking Challenge: An Easy Activity That Makes a Difference

2 views
October 24, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Beginner Calisthenics Moves: A Complete Guide to Getting Started

9 views
November 1, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Indoor Walking for Seniors: Tips, Benefits, and Safety Measures

9 views
October 18, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Quick Calisthenics Workout for Beginners (Exercise Steps and FAQ Included)

7 views
October 18, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Calisthenics Split: Transform Your Fitness Routine

5 views
October 15, 2024
By Brenda Peralta, CDE

10 of the Best Hip Mobility Exercises You Can Do at Home

3 views
October 14, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Best BodyWeight Leg Workout: What You Need To Know For Massive Gain

2 views
October 14, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Calories Burned: Your Ultimate Guide

7 views
October 9, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Pull-Up Alternative No Bar Exercises for Upper Body Strength

9 views
October 8, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

How to Get 10,000 Steps a Day? Tips and Tricks

4 views
October 8, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT
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