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Workouts Articles

Beginner Calisthenics Strength Training: Exercises, Tips, and FAQ

32 views
December 2, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Beginner Workout Plan for 40-Year-Old Men: Exercises, Tips, and Frequently Asked Questions

21 views
December 2, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Endomorph Male Body Type Workout: Here’s What You Need to Know

8 views
December 2, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

6-Day Calisthenics Routine: Tips, Exercises, and FAQs

26 views
November 29, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Are Weightless Workouts Effective?

20 views
November 28, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Fat-Burning at Home: Cardio Exercises for Beginners

24 views
November 28, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Male 3-Month Body Transformation: Achieve Your Fitness Goals

50 views
December 3, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Basic Full-Body Workout for Mastering the Foundational Movements

24 views
November 26, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Beginner Full-Body Strength Training Routine: Exercises, Tips, and FAQs

15 views
November 26, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

10 Fun Workouts for You to Try When You Get Bored of Your Regular Routine

10 views
November 25, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach
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