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Workouts Articles

Pilates vs Calisthenics: Which Workout is More Effective for Toning and Sculpting?

2 views
October 2, 2023
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Pull Ups: A Step-by-Step Guide for Beginners

226 views
October 2, 2023
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Cardio Calisthenics: Why & How To Combine These Two Forms Of Exercise

948 views
October 2, 2023
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics and Weight Training: Should You Do Them Both?

2 views
September 26, 2023
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

6 Lower Body Calisthenics Exercises to Consider for Your At-Home Workout

352 views
September 25, 2023
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Exercises to Reduce Breast Size: A Journey to the Fit and Fabulous You!

1 views
September 22, 2024
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

10 Calisthenics for Shoulders Exercises: Enhance Your Strength and Mobility

2 views
July 5, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Warm Up 101: Bodyweight Exercises To Get Your Blood Flowing Before Your Workout

1 views
September 20, 2023
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Using Calisthenics To Build Muscle: Does It Work?

289 views
September 20, 2023
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

How Long To Rest Between Sets For an Effective Workout

111 views
September 18, 2023
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC
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