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Workouts Articles

Effective Upper Butt Workout: Make a Peachy Booty at Home 

77 views
December 16, 2024
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Water Aerobics, or Why Aquafit Is Good for Weight Loss

513 views
December 16, 2024
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

Zumba Calories Burned: Dance Your Way to High-Calorie Burns and Weight Loss

633 views
December 16, 2024
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC

Mastering the Full Body Workout at Home without Equipment

69 views
December 16, 2024
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Pilates Full Body Workout for Beginners (No Equipment Needed)

221 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Sample 5 Day Split Workout for Beginners

992 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Push Day Workout: A Comprehensive Guide for Upper Body Gains

52 views
December 16, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Shoulder Exercises: Techniques and Workouts

165 views
December 16, 2024
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Indoor Exercise 101: Your Guide to Effective Workouts at Home

271 views
December 16, 2024
By BetterMe

The 28-Day Indoor Walking Weight Loss Challenge Explained

36 views
December 16, 2024
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT
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