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Workout Plans Articles

Should You Work Out On Your Period? Examining The Role Of Physical Activity During Your Period

427 views
December 16, 2024
By Eve Chalicha
Reviewed by Elizabeth VonderHaar, MD, FACOG

Pilates For Men: Why And How You Should Engage In These Strength Building Exercises

653 views
January 23, 2025
By Jeremy Mukhwana

Best Pelvic Floor Exercises: 7 Moves To Strengthen Your Muscles

2 views
December 16, 2024
By Zindzy Gracia

Male Pelvic Floor Exercises: A Complete Guide To Kegels For Men

1 views
December 16, 2024
By Nikki Midland

30-Day Health Challenges To Consider For Total Transformation

1 views
December 16, 2024
By Rodah Mogeni

3-Day Workout Plan Female: Here’s How You Should Structure Your Workout

16 views
December 16, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Can Exercise Make Your Period Heavier? Fitness At That Time Of The Month

3 views
December 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

What Is The Ideal Weight For A 65 Year Old Man? BMI Ranges For Older Men

18 views
December 16, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

4-Day Lifting Routine: A Lifting Schedule That Fits Into Your Busy Life

81 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT

Building Muscle After 40: How to Stay Strong Well into Your Forties, Fifties, and Beyond for Women

25 views
December 16, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD
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