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Indoor Walking Articles

Indoor Activities for Seniors: Simple Ways to Stay Fit and Active for Quality of Life 

107 views
April 14, 2024
By Giulia Ralph, CPT, S&C, SPC
Reviewed by Giulia Ralph, CPT, S&C, SPC

Indoor Walking Workout for Beginners When It’s Too Cold To Walk Outside

194 views
September 5, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

Indoor Cycling Workout Plan – A Dynamic Program for Every Rider

144 views
December 16, 2024
By Anoshia Riaz

Indoor Exercise 101: Your Guide to Effective Workouts at Home

307 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

The 28-Day Indoor Walking Weight Loss Challenge Explained

37 views
December 25, 2024
By Eve Chalicha
Reviewed by Hollee Mohni, RD, CPT

10 Benefits Of Indoor Cycling That Will Make You Sign Up For A Class ASAP

47 views
December 16, 2024
By Jeremy Mukhwana

Is Walking 2 Miles A Day Enough For Weight Loss?

16 views
January 12, 2025
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

Walking 4 Miles A Day: Benefits And How To Maximize Your Results

15 views
January 12, 2025
By Zindzy Gracia
Reviewed by Hollee Mohni, RD, CPT

20,000 Steps A Day Weight Loss: March To The Body Of Your Dreams

199 views
January 8, 2025
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

The Ultimate Walking Plan To Lose Weight And Tone Up

31 views
December 25, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach
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