You don’t have to spend tons of cash on a fancy gym pass to shed those pounds and sculpt the body you’re aiming for. Instead, you can simply rely on what you’re doing every single day – walking. Walking isn’t the first thing you conjure up when someone talks about sports. Yet a proper walking plan has the same effect on your body as a regular workout. Follow this ultimate calorie-torching plan and walk your pounds away in a healthy and effective way.
So, walking is remarkably beneficial for your health. Yet the pounds won’t disappear if you simply walk to your job and back . As with any other sports, you need to follow a walking plan to achieve the best results.
Read More: A 21-Day Walking Plan For Fat Loss
You can interchange the days as you wish and break the walks in parts if you don’t have enough time for a long one.
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Here is the information about the different types of walking workouts outlined above. A brisk walking is when your heart rate is at 60-70% of your maximum heart rate.
If you don’t have time for a sustained walk, find the time to take two to four 15-minute walks. Your time at a brisk pace for the day should add up to at least 30 minutes.
Eventually, you can build up the body you dream about and significantly improve your overall health by following this walking plan. However, no workout can provide sustainable effect without a nutrient-rich, balanced diet such as the Vegetarian or the Mediterranean diet. Besides, if you want to get rid of your flabby arms at the same time, check the best heart-pumping exercises to remove your arm fat once and for all.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. You should consult with a licensed physician for diagnosis and treatment of any and all medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!