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Trainings Articles

How to Get 10,000 Steps a Day? Tips and Tricks

16 views
January 8, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Pickleball: How to Increase Your Calories Burned

1 views
August 27, 2024
By Eve Chalicha
Reviewed by Micky Lal, MA, CSCS, RYT

The Ultimate Guide To A 15-Minute Bodyweight Workout

47 views
July 26, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

10 Easy Forearm Bodyweight Exercises

39 views
July 26, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Bodyweight Tricep Extensions: Muscles Worked, Progression and Variations

20 views
July 3, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Should You Be Able to Bench Your Bodyweight?

38 views
July 26, 2024
By Caroline Lambert
Reviewed by Troy Hurst, PT, DPT

How to Do a Bodyweight Crunch, Together With Other Exercises for Toned Abs

24 views
July 26, 2024
By Caroline Lambert
Reviewed by Troy Hurst, PT, DPT

Bodyweight Reverse Hyperextension: a Powerful Lower Body Exercise

15 views
July 26, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Should You Do Bodyweight Squats Every Day?

175 views
July 26, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

This Basic Bodyweight Workout Targets Every Major Muscle Group

43 views
July 26, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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