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Ultimate source for the best workout moves, training plans and fitness tips from BetterMe.

Ectomorph Diet

Fitness Nutrition

Ectomorph Diet: A Foolproof Way To Outwit Your Genes

Reviewed by Olivia Johnson

Reviewed by Kristen Fleming

2 months ago

5,585 views

Cardio 7 Days A Week

Cardio 7 Days A Week: Is It A Safe Approach Or A Ticking Bomb For Your Health? (Based On Science)

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

7 hours ago

13,674 views

Bodyweight vs Weights

Bodyweight vs Weights: Which One Caters To Your Fitness Goals?

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

6,121 views

More Weight or More Reps

More Weight or More Reps: Which One Will Double Your Results?

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

5,666 views

Squats vs Lunges

Butt Workouts Leg Workouts

Squats vs Lunges: Which One of These Time-Honored Exercises is More Effective?

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

5,567 views

Flexible Back

Flexible Back: Exercises to Release Built Up Tension and Regain Your Agile Bendiness

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

1,555 views

Why Does Stretching Feel Good

Why Does Stretching Feel Good? A Health Beneficial Pick-Me-Up We All Need

Reviewed by Nikki Midland

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

5,555 views

Back and Tricep Workout

Arm Workouts Back workouts

Back and Tricep Workout for a Killer Body

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

8,332 views

Stretch Routines for Dancers

Stretch Routines for Dancers Geared Toward Muscle Relaxation and Healing

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

1,504 views

Jump Squats Benefits

Butt Workouts Leg Workouts

Jump Squats Benefits: How Exploding Skyward Can Power Pack Your Muscles

Reviewed by Nikki Midland

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

9,830 views

V Shaped Buttocks

V Shaped Buttocks Exercises To Perk Up Your Peach

Reviewed by Lilly Lawrence

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

13,035 views

Yoga Before or After Workout

Yoga Before or After Workout: When is Zenning Out More Beneficial?

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

8 hours ago

24,703 views

Skinny To Fit

Skinny To Fit Rollercoaster: How To Bulk Up Without Leaving Your Health In Ruins

Reviewed by Lilly Lawrence

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

3,007 views

Skinny Shoulders Won’t Be A Problem

Skinny Shoulders Won’t Be A Problem: Workout Plan For Deteremined Hardgainers

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

3,185 views

Stretching for Swimmers

Stretching for Swimmers to Work Those Hard to Reach Muscles

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

1,248 views

Yoga vs Stretching

Yoga vs Stretching: Who’s The Winner in this Ongoing Debate?

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

2,851 views

The Impact Of Age On Flexibility

What Is The Impact Of Age On Flexibility?

Reviewed by Alex Porter

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

1,517 views

How Many Calories Does A Squat Burn

Butt Workouts Leg Workouts

How Many Calories Does A Squat Burn And Should You Keep Busting Them Out?

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

12,937 views

Pull Ups For Abs

Pull Ups For Abs: Rock-Solid Ways To Get Defined Abs

Reviewed by Lilly Lawrence

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

2,180 views

Do Squats Make You Shorter

Do Squats Make You Shorter? Stunted Growth Myth Debunked

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

5,366 views

Deadlift on leg day

Deadlift On Leg Day: Does It Help To Pack On Muscle

Reviewed by Alex Porter

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

3,037 views

Single-Leg Box Squats

Single-Leg Box Squats to Power up Your Lower Limbs

Reviewed by Alex Porter

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

798 views

Benefits of Leg Workouts

Benefits of Leg Workouts, or Why You Shouldn’t Skip Your Leg Day

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

7 hours ago

21,492 views

Disadvantages of Yoga

Disadvantages of Yoga: Can It Put a Dent in Your Health

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

10,165 views

Cardio On Leg Day

Cardio Leg Workouts

Cardio On Leg Day: Should You Do It? Proper Ways of Doing Cardio

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

8,821 views

How To Get Thicker Thighs Without Overdoing It

Butt Workouts Leg Workouts

How To Get Thicker Thighs Without Overdoing It

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

7 hours ago

15,762 views

Best Pulling Exercises

Best Pulling Exercises to Hit All of Your Back Muscles

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

3,517 views

Strong Back

Strong Back Workout To Build A Muscular Frame

Reviewed by Alex Porter

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

2,491 views

Best Leg Workout For Mass

Best Leg Workout For Mass That Will Pump Your Legs Faster Than You Can Say Gym

Reviewed by Nikki Midland

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

8,734 views

Running on leg day

Running On Leg Day: Can It Impede Your Progress?

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

5,419 views

Big Lats Workout for a Superhero-Ripped Look

Big Lats Workout for a Superhero-Ripped Look

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

1,784 views

Sprinter Calves

Sprinter Calves Workout To Make Your Leg Muscles Pop

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

2,120 views

what body type am i

Body Type Workout Quiz: The Training For Your Body Type

Reviewed by Alex Porter

Reviewed by Inga Grebeniuk-Gillyer

4 months ago

15,808 views

High intensity leg workou

Hiit Leg Workouts

High Intensity Leg Workouts To Blast Your Quads Into Growth

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

4 months ago

1,957 views

Chest Dips Alternatives

Chest Dips Alternatives – Boost Your Upper Body Strength

Reviewed by Alex Porter

Reviewed by Inga Grebeniuk-Gillyer

7 hours ago

14,740 views

How To Get A Bigger Waist

How To Get A Bigger Waist Without Packing On Extra Pounds

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

14,290 views

Hiking vs Running For Weight Loss

Hiking vs Running For Weight Loss: Which One Will Sizzle Away More Calories?

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

9,075 views

Oblique Stretches

Exercise Recovery

Oblique Stretches To Guard Yourself From Back Injuries

Reviewed by Nikki Midland

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

7,809 views

Your Chubby Stomach Can Be Fixed

Chubby Stomach Can Be Fixed With These Simple Exercises

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

4 weeks ago

3,343 views

How To Get Big Lats

How To Get Big Lats And Develop A Rippling Back

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

1,594 views

Waist Training Workout

Waist Training Workout To Trim Off Excess Inches

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

3,642 views

what body type am i quiz

The Body Type Quiz To Help You Figure Out Your Goals

Reviewed by Nikki Midland

Reviewed by Inga Grebeniuk-Gillyer

4 months ago

14,665 views

exercise and fitness quiz

Fitness Quiz: Answer these questions and find out if you’re a fitness guru

Reviewed by Lilly Lawrence

Reviewed by Inga Grebeniuk-Gillyer

4 months ago

5,049 views

Powerlifting Routines For Over 50

Strength Training

Powerlifting Routines For Over 50: Risk-Free Strength Training You’ve Been Looking For

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

5,049 views

Outer Bicep Workout

Outer Bicep Workout To Pack Muscle On Your Biceps

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

9,750 views

does cycling burn belly fat

Cardio Weight Loss

Does Cycling Burn Belly Fat? Here’s What Fitness Experts Have to Say

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

5 days ago

54,432 views

How Long Does It Take To Tone Legs

How Long Does It Take To Tone Legs? Evidence-Backed Tips And Tricks To Obtain A Faster Result

Reviewed by Nikki Midland

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

15,314 views

Shoulder Leg Workout

Shoulder Leg Workout To Beef Up Your Muscles

Reviewed by Nikki Midland

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

9,551 views

What Is Shakti Yoga

What Is Shakti Yoga: Unravel The Power Within You

Reviewed by Alex Porter

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

1,308 views

Kettlebell Back Workout

Kettlebell Back Workout That Will Put Your Muscles Through The Wringer

Reviewed by Alex Porter

Reviewed by Inga Grebeniuk-Gillyer

4 weeks ago

2,841 views

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