What Exercise Burns The Most Belly Fat?

The exercise that burns the most body fat (not just belly fat) is the one you perform consistently over time ( 4 ). Some options like High-Intensity Interval Training (HIIT) may be more efficient at burning calories and body fat in a short time ( 13 ), however unless you incorporate it into your routine consistently, the results may not be long-lasting. The best approach is to find a mix of exercises and activities that you enjoy and can maintain over time.

Does Pilates Help With Apron Belly?

Pilates may help improve core strength and posture, which can contribute to reducing the appearance of an apron belly. Pilates exercises that target the lower abdominal muscles can also assist in tightening and toning this area ( 14 ). However, it may not be a quick fix and requires consistent practice along with other lifestyle changes.

Is Pilates Enough To Stay Fit?

According to the American Council on Exercise (ACE), Pilates can contribute to overall fitness, including improving strength, flexibility, and balance ( 15 ). However, it is recommended to complement Pilates with other forms of exercise to maintain a well-rounded fitness routine.

How Many Times a Week Should I Do Pilates To See Results?

Practising Pilates 3-4 times a week can yield positive results in terms of improved posture, strength, and flexibility. However, consistency and progression in intensity and duration are crucial to seeing significant results. Results may vary, based on individual fitness levels, body composition, and other lifestyle factors.