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Fitness Articles

From Salsa to Hip-Hop Dancing: Calories Burn as You Groove to the Beats!

612 views
December 16, 2024
By Anoshia Riaz

HIIT Calories Burned: Exploring the Science of HIIT Workouts

338 views
December 16, 2024
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Jumping Jacks: How Do You Calculate This?

879 views
December 16, 2024
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Push Ups – Calories Burned: How Many Calories Can 1 Push Up Burn?

504 views
December 16, 2024
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Jump Rope: The Ultimate Calorie-Burning Workout for a Fit You!

156 views
December 16, 2024
By Sri R
Reviewed by Giulia Ralph, CPT, S&C, SPC

5000 Steps: Calories Burned, Benefits, and How to Set Up a Routine

800 views
December 16, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Swimming Calories Burned: The Ultimate Guide to a High-Energy Workout

286 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Lifting Weights for 30 Minutes Every Day

312 views
December 16, 2024
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calories Burned Walking 2 Miles: A Key to Weight Loss?

2 views
January 12, 2025
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Arm Workouts: Build Massive Arms Without The Gym

709 views
December 27, 2024
By BetterMe
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