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Fitness Articles

Facing Pain in Your Knees? These 3 Knee Therapeutic Exercises May Help

122 views
November 7, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Calisthenics Ab Workout Guide: 11 Must-Have Exercises and How to Perform Them

530 views
December 27, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT

How Many Days to Break a Habit, According To Science?

61 views
September 5, 2024
By Eve Chalicha
Reviewed by Susan Masterson, PhD

Benefits of Micro Workouts: Get Fit In A Flash!

104 views
November 7, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

Simple Leg Workouts At Home With Weights (Beginner-Friendly Guide)

66 views
May 3, 2024
By Eve Chalicha
Reviewed by Ruslana Oleksenko, CPI

9 Basic Pilates Moves You Can Do At Home Today

123 views
January 21, 2025
By Nataliia Lutsiv
Reviewed by Hollee Mohni, RD, CPT

Pilates Mat Workout for Beginners (10 Basic Moves + Steps Included)

96 views
January 22, 2025
By Eve Chalicha
Reviewed by Ruslana Oleksenko, CPI

How to Get Fit Quick in 10 Easy & Realistic Steps

607 views
February 15, 2024
By Caroline Lambert
Reviewed by Hollee Mohni, RD, CPT

Creative At-Home Bicep Workouts for Strong Arms

71 views
May 3, 2024
By Anoshia Riaz
Reviewed by Ruslana Oleksenko, CPI

Rehabilitation Therapy: A Comprehensive Guide to Seven Types and Their Benefits

33 views
September 5, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT
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