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Fitness Articles

The Calisthenics Diet: Everything You Need to Know for Optimum Training

1 views
October 14, 2023
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Pilates vs Calisthenics: Which Workout is More Effective for Toning and Sculpting?

2 views
October 2, 2023
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics Pull Ups: A Step-by-Step Guide for Beginners

226 views
October 2, 2023
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Cardio Calisthenics: Why & How To Combine These Two Forms Of Exercise

950 views
October 2, 2023
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Does Planking Burn Fat? Unveiling the Truth of the Famous Plank vs. Fat Debate

233 views
October 2, 2023
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC

10 Glute Stretches for Instant Relief

201 views
September 27, 2023
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

8 Upper-Back Stretches for Mild Back Pain

67 views
September 26, 2023
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC

Calisthenics and Weight Training: Should You Do Them Both?

2 views
September 26, 2023
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

7 Hip-Strengthening Exercises for Runners to Improve Flexibility and Correct Imbalances

72 views
September 26, 2023
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

6 Lower Body Calisthenics Exercises to Consider for Your At-Home Workout

354 views
September 25, 2023
By Zindzy Gracia
Reviewed by Giulia Ralph, CPT, S&C, SPC
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